Latest / ADHD Strategies & Support for Women
Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151
If you've ever wondered how your nervous system affects your ADHD, Renee is here to put the pieces together. explains the parts of the nervous system that impacts your ability to function. Understanding interoception (noticing body signals and how to work with them) is key!
Some body signals are evident, others are subtle, but no less important to detect. Taking an interoceptive approach helps lower stress and increase brain function.
Learn simple ways to support yourself with ADHD.
Find Renee at https://www.renee-allen.com/
The skinny
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