Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System

Transcript

Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: Christmas plus divorce creates a heaviness in the body that you can't quite explain with words.
• 1:32
  SPEAKER_00: But today's track uses quantum healing, not in a woo-woo way, but in a nervous system way to help your body release the emotional charge that's been coming up every time you imagine how he or other families are celebrating and then turns you back to your own reality.
• 1:50
  SPEAKER_00: Quantum healing works by bringing awareness to the contrast living in your body without forcing you to think differently or feeling grateful before you're ready.
• 2:00
  SPEAKER_00: But by the end of this short track, we're aiming for less tightness, less comparison, and more internal steadiness.
• 2:08
  SPEAKER_00: You don't have to understand it, you just have to let your body listen.
• 2:14
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
• 2:20
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 2:40
  SPEAKER_00: You can find more at mycoachdawn.com