185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes.
The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience.
This first case study is centered around Purple Patch athlete, Ann Neir. Ann is a high-level executive and high-performing triathlete. She's also navigating the waters of perimenopause, which is having an effect on energy, training, and daily life…
The skinny
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