109. Dial in your morning routines

The Pleasure Project with Dana Skoglund · Apr 19, 2023 · 24m

Do you struggle with getting to bed on time and waking up early? Do you feel like there's not enough time for self-care? Do you want to become a morning person and create a daily routine that makes you feel like a million bucks? Then this episode is for you.

In this episode I share how I went from a night owl to a morning person and how you can do the same. I reveal the 3 M's of my magical morning routine, step-by-step, so you can include the key elements to start your day right.

Episodes mentioned:

Episode 13: Feel good formula

Episode 47: Pleasure practice: Abhyanga

Do you want help dialing…