Latest / Chatting with Cara - The Relationship with Food Podcast
How to ditch the burn and earn cycle of food.
This week on Chatting with Cara I’m diving into one of the most powerful mindset shifts you can make when it comes to food and exercise - unconditional permission to eat.
If you’ve ever checked your smartwatch to “earn” your dinner, skipped pudding because you didn’t do enough steps or felt like you had to “make up” for what you ate, this episode is for you.
How a hen do in Liverpool revealed how deeply we link food, movement and guilt.
Why fitness trackers and calorie counts can mess with your mindset and why those numbers aren’t even accurate.
The sneaky “earn and burn” cycle that keeps you…
The skinny
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