Latest / The Elise Tzurkov Podcast
Insulin Resistance: What To Do About It
Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with your body's needs, this episode is your game-changer. I break down the real impact of blood sugar spikes and crashes, revealing how they directly influence cravings, mood, body composition, and the relentless cycle of food noise. You’ll discover how to pair proteins, fats, and fibres to stabilize your blood sugars—no complicated diets or extreme restrictions necessary. I unpack…
The skinny
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