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Hypnosis to Live a Life of Fun and Adventure · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here, and in this
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  episode of The Hypnotist, you're going to be listening to a
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  hypnosis session designed for a life of more.
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  Fun and. More adventure and I was working
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  with a client that. Was.
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  Already very, very successful and already making quite
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  profound choices that gave them a life that was more of their
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  liking. And a lot of people just go with
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  the flow and they live life based on almost like a script.
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  Of what society? Or their friendship group or
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  their family expect them to live.
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  And this guy definitely wasn't. Like that?
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  But he wanted to elevate it even more.
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  And what this session is really about is about empowerment and
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  the empowerment to make life more fun, more enjoyable, but
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  also more in control. And there is this wonderful word
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  called agency. Some people call it empowerment,
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  some people call it agency, but it's effectively the ability to
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  make. Choices the way that.
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  You want to make choices and to feel how you want to feel.
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  Not feel how you should feel and not do what you're meant to do,
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  but really take control. And this hypnosis session starts
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  off with a metaphor of. A A game of them.
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  Playing a game, and the reason I chose that metaphor is because
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  characters within games are restricted by their programming.
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  They can only do certain moves and they can only do certain
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  things and they're they're limited.
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  So by then. Playing a character in a game
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  that then breaks free of their programming, what a lot of
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  people these days would call breaking free from the matrix,
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  is a very good metaphor for this idea of agency, of going beyond
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  what is normally the typical confines.
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  And then we use a bit of regression to anchor and harness
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  resourceful states times where they.
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  Did. Take a situation that could have
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  been frustrating or annoying and made it fun, or times when they
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  did feel empowered and take full agency of what was happening in
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  that moment. And then lots of future pacing
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  where they're able to live a life on their terms with more
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  joy, with more adventure, with more spontaneity, with more
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  empowerment. And then that ripples throughout
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  the rest of the session. So there's a little bit going on
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  here. Some of the references aren't
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  going to relate to everyone because not everyone is familiar
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  with the term NPC, this non player character.
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  So in computer games you've got almost like background
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  characters, like extras in a movie that just they say the
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  same things and they do the same things.
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  But it's a great analogy because there's a lot of people living a
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  life of being almost like an NPC, like they're just doing
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  what they're meant to do. And then you've got the real
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  kind of. Players the live.
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  Players that are actually making choices and decisions and really
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  thinking about what kind of life they want.
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  So that's happening in this and some of the references really
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  are about the values of this individual like freedom, like
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  fun, like empowerment. And that might not relate to
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  everyone, but I think most people would benefit from having
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  more fun in their life and and feeling more in control of
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  choices and how they feel it was created for an individual and
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  therefore bear that in mind. But if you do like the idea of a
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  personalized bespoke session working with me directly, there
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  will be a link in the description where you can book a
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  completely free consultation call to explore working with me.
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  And some people, because of my English accent, think that they
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  have to be in England to work with me.
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  Most of my clients aren't actually in the UK anymore.
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  The client that I was working with is actually in Texas at the
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  point where I actually did the session, and that's because I
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  have a recording studio and I can work with clients all over
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  the world. So if that appeals, check out
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  the description, book that free consultation call and we'll have
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  a chat. For now though, I think you will
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  benefit from this hypnosis session.
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  So find a quiet, comfortable place where you won't be
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, steady, long breath of relaxation.
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  And as you exhale, give yourself permission to release, to just
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  let go, to let go of anything that is causing any kind of
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  stress, worry or tension or anything in fact, that would
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  impede your ability to go further and deeper relaxed.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And as your body relaxes, your imagination awakens.
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  I don't want you to imagine a time, perhaps years back,
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  playing a computer game, maybe a game that relates to football.
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  I want you to get a sense that sometimes you would lose hours
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  fully immersed in that game. And back then, you didn't
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  consider that hypnosis. But when you're fully immersed
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  in something, wasn't it the case that your fingers were doing
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  things on the control pad without your conscious control?
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  Sometimes things happening around you were almost
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  invisible, in the same way that if you're reading a good book,
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  you're not aware of turning the pages, and when you're immersed
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  in a game, you're not aware of those subtle things happening
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  around you. And I want you to think of a
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  player in that game. And I want you to think that
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  that player is bound by rules and restrictions, that a player
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  in a football game can only play football.
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  That is what they're programmed to do.
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  But as you imagine staring at that player, I want you to
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  imagine what it would be like to go into the screen and become.
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  The player. Imagine.
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  Wearing that football kit, taking that ball.
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  But imagine asking yourself the question, what would it look
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  like if I was in this situation, maximizing my fun?
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  And maybe the fun thing to do is not to play football in this
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  moment, but to explore the universe that you're in.
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  And I want you to imagine simply leaving the football pitch,
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  changing your clothes and exploring a reality you're not
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  meant to experience. And maybe you can see the
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  confused and perplexed faces of the other players.
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  They never realized that not playing the game was an option.
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  In fact, they're bound by their programming.
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  All they can do is continue playing football.
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  And yet now you're no longer in the stadium, exploring this
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  brand new world. And maybe you.
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  Ask yourself what? Could I do if I multiplied my
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  agency? If I took full control of all my
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  decisions, choices and emotions, could that even be 10X in this
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  moment? But imagine saying this to
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  yourself with a smile on your face, and I want you to think of
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  anything that you could do. You.
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  Could find an airfield and climb into a plane, find a motorcycle
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  and start riding it. Perhaps you could find a cinema
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  there in this digital reality and just watch a movie and
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  imagine doing that. But instead of watching a movie
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  from Hollywood, I want you to think of a memory and then see
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  it on the screen. A specific time in your past
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  where something happened that normally would make someone
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  frustrated or annoyed, angry or scared.
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  But in that moment, I want you to see a version of you that
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  made it. Fun and maybe.
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  It was an idea or an attitude. Maybe it was being playful in
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  the moment. I don't want you to see that
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  version of you doing something that made it fun.
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  And then step into that memory, going into the screen, into your
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  body at the very point where consciously or unconsciously,
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  you asked the question, what would this look like if I made
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  this fun? And in this very moment, wiggle
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  your toes and link the idea of wiggling your toes to the
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  question, what would this look like if I made this fun?
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  And then imagine doing whatever you did back then that was fun
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  because you made it that way. And.
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  Notice there were so many other ways this could have gone, but
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  it ended being a wonderful memory because it was a
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  wonderful experience, because you took control of how you were
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  going to feel and what were you were going to do.
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  Hold on to that feeling of playfulness and fun as you
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  return back into the cinema seeing a screen.
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  But this time allow your unconscious to reveal a
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  different memory. Allow your unconscious to reveal
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  a memory where you saw yourself being in control.
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  See yourself with such high levels of agency.
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  Things happened because you made them happen.
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  No waiting around, no following standard ways of doing
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  something. See yourself doing something
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  that mitigated something, enhanced something, or gave you
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  an outcome that you only got because of the initiative you
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  showed. And then step into that memory
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  that had you stayed on autopilot, you would have been a
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  spectator or just followed A pathway where nothing much
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  happened, but instead you made something happen.
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  And in that moment, with that conscious or unconscious choice
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  to take agency, shift your posture, and breathe the way you
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  brought back then to feel you're in control.
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  You are a master of your destiny.
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  Feel that you have the power, the power to make a choice, a
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  decision to alter your emotions. And I want you to get a sense
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  that this is just a taste of what is to come.
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  Because now the cinema screen in this digital virtual reality
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  will now reveal your future, Allow the screen to show you
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  glimpses of a future yet to happen.
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  Because from this moment on, anytime you feel stark or bored
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  or disconnected, a quiet inner voice will ask, what would this
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  look like if it were fun? And see that version of you on
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  the screen, discreetly wiggling those toes, smiling in a
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  mischievous way. And notice your body and mind
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  will begin shifting into that frequency automatically.
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  A future of more fun, more joy, more enjoyment, more
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  spontaneity. The moments that feel heavy or
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  dull, you'll naturally find yourself smiling as you ask,
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  what would I do right now if I had 10 times the agency and see
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  that version of you with a spark of possibility igniting within.
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  Your posture shifts. Your breathing shifts, your
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  facial expression subtly changes, You see yourself
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  switching from NPC mode to live player mode.
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  In that moment, that's all it takes, like a switch.
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  And each time you catch yourself on autopilot, you will feel a
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  playful jaunt of curiosity, like the moment before a plot twist,
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  and you'll wake up to the game again.
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  Game in live player mode. And even without thinking, your
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  unconscious now knows how to turn that monotony into magic by
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  reaching into a parallel version of you who's already in that
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  most engaged, fully in control state.
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  There's a version of you always making something joyful,
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  empowered and positive, and in any moment feel that you can
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  harness the infinite power of the multiverse.
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  Get inspiration and resources from that version of you,
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  handling any situation in the most fun and empowered way
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  possible. Because you are no longer a
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  background character, no longer autopilot.
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  You're the main character, the hero, the artist, and every
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  choice now feels like an invitation to play, to shape, to
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  explore, to take risks, to do. And the more present you become,
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  the more powerful you feel, as if each second is a joystick in
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  your hand. Giving you control over the
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  mood, direction and essence of your experience.
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  And whenever life feels a bit too predictable, there will be a
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  voice either in your head or your gut that wakes up and
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  thinks, let's mix things up and you start playing with reality
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  like a sandbox, surprising even yourself.
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  And when others pause or hesitate or shrink, your nature
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  is to expand, turning dark clouds into colour with more
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  life and more possibility with every breath.
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  I want you to get a sense you can consciously decide how to
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  make things more fun or give you more agency.
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  But what if spontaneity becomes your secret portal?
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  That your gut can be your guide, where each unexpected idea or
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  impulse leads to a moment of joy, discovery, or magic.
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  So when you feel the urge to do something random, do it,
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  trusting that the weirdest choices often lead to the best
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  memories. You are now guided by a compass
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  of curiosity there in your gut, where each day feels more like
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  an adventure, where anything could happen.
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  Where horror movies turn to comedies and action movies feel
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  like it's describing your life. So much so that you love
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  breaking your own patterns. Because each time you do, you
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  uncover a new part of yourself you didn't know existed.
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  And what? If in every situation you can
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  download from the quantum cloud energy for the most fun version
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  of yourself in another universe and feel it charging your body
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  and mind right now. Because there are infinite
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  versions of you, there is a version of you even more
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  fearless, even more joyful, even more in control, and you can
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  channel their mindset whenever you choose.
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  And what if that gut regret only feels that way because another
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  version of you in the multiverse followed that instinct?
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  This isn't to make you feel like you've missed out, is to remind
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  you of the infinite upside of trusting your instincts and
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  intuition. And when you face a challenge,
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  what if you were to unconsciously or consciously
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  ask, how is the most empowered version of me handling this?
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  And their strategy flows into you like a psychic transmission.
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  You already know there's not just one way to live your life
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  is already evidence that that is true.
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  There are infinite paths. There is a version of you
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  somewhere in the multiverse that never left your home, spent your
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  whole life in the same town, and therefore you are already
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  inspiration to other versions of you there in the multiverse.
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  And there will be other versions of you that will be inspiration
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  for you. Because Infinity has no limits.
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  And with those infinite paths, imagine that you can hop
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  timelines in an instant by choosing the energy, resources
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  and strategies that feel most exciting.
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  And whether it's a posture, a phrase in your head, or a
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  particular way of moving your body, perhaps even touching an
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  object in a particular way, you can harness all of those
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  different choices and options. And the more you choose agency,
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  the more fun you have. And the more fun you have, the
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  more willing you are to take risks, to be spontaneous and
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  choose random possibilities. And the more fun you have, the
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  more agency you feel. Consider it an infinite feedback
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  loop. Good choices leads to more
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  positive reinforcement, encouraging you to have even
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  more fun and even more agency. And imagine how it would feel to
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  speak, move, and decide with the authority and the energy of
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  someone who's designing their life on purpose, even when
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  others are just reacting, trapped in that MPC mode.
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  Feel your body is now calibrated to fun, like a tuning fork.
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  And when something's not right for you, you feel it.
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  And when something is right for you, feel that vibrate as
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  energy, lightness, or laughter. Agency is leaning in to those
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  things that feel rewarding and mitigating those things that
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  don't quite feel right. As you now trust that fun isn't
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  a luxury, it's a frequency. It's a choice that powers you
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  up, makes you smarter, more magnetic, more creative.
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  It enhances who you are at your very core.
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  I want you to imagine now leaving that cinema and
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  returning to the stadium. And I want you to see those
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  other football players trapped in the game, restricted by the
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  confines of their own rules and belief systems, not realizing
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  their reality is beyond the football pitch and the games.
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  And if that's true for these players, what if it's also true
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  for you that the confines and the restrictions aren't real,
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  They just feel like it. And now imagine returning back
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  to you in the present moment, the desire to break free from
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  certain rules and routines and rituals and instead to take
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  control, to live your life on your terms with more fun, more
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  agency, and more more alignment with the intuition there in your
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  gut. It's time to recalibrate with
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  the present. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  You will awaken feeling empowered, playful, and a desire
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  to break free even more from those restrictions that some
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  people call life. Starting to count 123.
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  Waking up 456. More alert 7-8.
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  Open your eyes, Open your eyes. 910.
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  Wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
• 30:45
  show that gives you inside access to cutting edge hypnosis
• 30:48
  with real clients facing genuine issues.
• 30:52
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