Why Your Brain Sabotages Change (And How to Hack It in 90 Days)
Your brain isn't broken. It's just following the wrong instructions. What if the reason you keep failing at change isn't lack of willpower, but because you're fighting against 2.5 million years of human evolution? In this episode, Kara Preston breaks down why your brain treats every new habit like a potential threat and reveals the specific psychological frameworks that can rewire your life in as little as 90 days. 🎯 What You'll Learn: • Why the 66-day habit rule is complete BS and the real timeline for lasting change • The keystone habit strategy that triggers automatic improvements across…
The skinny
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