[EP65] How to stop overeating before bed when fear is driving it (try a body scan)

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Oct 17, 2026 · 20m · transcript

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Someone asked me: "I keep overeating before bed because I'm worried I'll get hungry and won't sleep.. how do I shift this fear?"

I would say the overeating is based on some fear, thoughts around sleep and food, and it's kind of like winding up a wind-up toy: you wind up the mind, then you try to go to sleep in that tension, and the body takes it on as well. When I can't sleep and I scan my body, I find tension patterns, and it doesn't take too many rounds of full body scans…