Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
#95 - Is it Depression?
Just because you don't feel good doesn't mean you are depressed. "Dark emotions" are not just normal and healthy parts of life, they are also essential to personal growth. Feeling unhappy is often the catalyst for making positive changes in your life. There is light and dark in all things. Experiencing grief, sadness, disappointment, hurt, and regret - unpleasant though they may be - are part of being a whole person. Furthermore, listening to those hard feelings and taking guidance from them can help you understand yourself, your core needs, and your values more clearly. Even though they…
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