Latest / The EMDR Doctor Podcast
26. Getting EMDR "Right"
In this episode, Dr. Caroline Lloyd addresses a common question — How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the process. Instead, she emphasizes the importance of allowing thoughts to flow freely and trusting your therapist to guide you through each step.
In This Episode, You'll Learn:
No "Right" or "Wrong" Way to Do EMDR:
EMDR is not about mastering a skill or "getting it right."
Each session is unique and cannot be replicated — your experience may shift from one session to the next.
Why…
The skinny
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