Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Role of Exercise in Gut Microbiome & Aging
@jmusgravept discusses the role of gut microbiome in nutrient absorption, inflammatory processes and how this shifts with aging as well as the role of exercise in making positive shifts to promote healthy aging & fight chronic disease.
"Systematic Review of the Effects of Exercise and Physical Activity on the Gut Microbiome of Older Adults"
DOI: https://deoi.org/10.3390/nu14030674
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The skinny
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