Why Crash Diets Fail After Divorce and What Actually Works
Divorce is often the catalyst for making positive life changes, including improving your health. But in the rush to feel better and rebuild confidence, many people fall into the trap of restrictive diets that promise quick results but rarely create lasting change.
In this episode, Mardi Winder is joined by certified transformational macros and nutrition coach Christi Kelsey to discuss a healthier, more sustainable approach to nutrition and wellness. Christi shares her own remarkable journey through multiple serious health challenges and explains how those experiences transformed her…
The skinny
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