FINE, DEFINE, REFINE

The Karen Kenney Show · May 8, 2025 · 18m · transcript

On this episode of The Karen Kenney Show, I discuss a fun and helpful idea that I've been sharing with my 1:1 clients and Nest community.

It’s a concept I call, "Fine, Define, Refine" – which basically suggests that from the start we’re totally “fine”, perfect, and awesome!

But then the crazy world gets a hold of us, life stuff happens, and people start slapping labels on you that maybe leave you feeling not-so-fine.

But here's the thing - those pesky and sometimes hurtful labels aren't the real you!

One of the ways we get our mojo and magic back is when we start to "re-fine" ourselves.

This…