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Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith
Which diet is best for weight loss? There are millions of them it seems, but only one appears to help people lose weight and keep it off for good! "The Weight Loss Champion" Chuck Carroll is joined by Dr. Vanita Rahman and dietitian Karen Smith on a special edition of The Exam Room™ Podcast. With keto, low-carb, high-protein, juicing, fasting, and millions of other plans constantly competing for a healthy dose of your attention, just figuring out where to start can be overwhelming. So which plan is the best? According to these experts, it's none of the above. Find out why. Plus, a study finds…
The skinny
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