EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More

The Dan John Podcast · Mar 19, 2026 · 54m

00:00 - Intro

00:47 - How to Train for Multi-Event Strength Competitions

10:04 - What Books Should Every Man Read?

23:56 - Should You Change a Program That’s Already Working?

32:08 - Double Kettlebell Front Squats for Hypertrophy

35:07 - Dan John on Strength Standards as You Get Older

43:58 - Should You Build Strength or Muscle First?

46:31 - Next Steps After the Armor Building Formula

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com…