Latest / Clydesdale Media Podcast / Sunday NIght CrossFit Talk - World Fitness Project Preview & Does Carolyne Qualify for Rogue!!!

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Sunday NIght CrossFit Talk - World Fitness Project Preview & Does Carolyne Qualify for Rogue!!! · Clydesdale Media Podcast

• 0:04
  Carolyn Prevost has taken part in the Q,
• 0:07
  the Rogue Qualifier,
• 0:09
  and we're going to look live in one
• 0:11
  minute to see if she made it or
• 0:13
  not.
• 0:14
  Let's go.
• 0:21
  Welcome to the show, it's time to ignite.
• 0:24
  Scott's silky smooth voice keeps the vibes
• 0:27
  just right.
• 0:27
  Caroline on the mic,
• 0:29
  wants a star on the ice.
• 0:31
  Games athlete so strong,
• 0:32
  keeps the balance precise.
• 0:34
  And Jamie's in the house,
• 0:36
  the engine full of grit.
• 0:38
  Never backing down,
• 0:39
  doesn't know the words.
• 0:41
  When together they bring the fire,
• 0:43
  never say never.
• 0:45
  So buckle up friends,
• 0:47
  it's burpees forever.
• 0:48
  Welcome to Sunday night.
• 1:08
  What is going on, everybody?
• 1:09
  Welcome to Sunday, Sunday,
• 1:13
  Sunday Night CrossFit Talk.
• 1:16
  Carolyn Prevost did the Q,
• 1:18
  the Rogue qualifier.
• 1:20
  She has not looked at the leaderboard for
• 1:21
  the last, I don't know,
• 1:23
  half hour or so.
• 1:25
  She was in contention to qualify for
• 1:27
  Rogue.
• 1:28
  We're gonna look at the leaderboard live.
• 1:31
  Vicky, you wanna pull it up?
• 1:36
  My legs are shaking.
• 1:45
  Man, we're really building the suspense.
• 1:49
  Key blowed up a little bit there, ma'am.
• 1:54
  And it's no longer a tie between three
• 1:56
  and four.
• 1:57
  Oh, boy.
• 1:58
  Just so you know.
• 2:00
  You got her by one point.
• 2:07
  Congratulations, Carolyn.
• 2:08
  Dude.
• 2:10
  Pending video review.
• 2:13
  Carolyn is one of the top three.
• 2:16
  To qualify for the Rogue Invitational.
• 2:18
  Yes.
• 2:20
  I'm not worried about her video review.
• 2:22
  I'm so used to Rogue.
• 2:26
  Yeah.
• 2:27
  Fingers crossed.
• 2:29
  Good job, dude.
• 2:30
  Those were so close.
• 2:33
  Yeah, that is so awesome.
• 2:37
  They were good workouts for me, though.
• 2:39
  Like I knew the first two were good.
• 2:41
  And then the last one was going to
• 2:43
  be hard with the handstand pushups.
• 2:45
  I'm good at kipping gymnastics.
• 2:47
  And then in the rules,
• 2:48
  it said that you could keep the wall
• 2:50
  facing handstand pushups.
• 2:52
  And that gave me that gave me a
• 2:54
  shot.
• 2:55
  That's my worst score.
• 2:57
  But the other two,
• 2:58
  I was very happy because I like hinging
• 2:59
  and squatting.
• 3:02
  We had an interesting conversation before
• 3:04
  we went live.
• 3:06
  Because if people don't know,
• 3:07
  Carolyn has been the tester for Rogue for
• 3:10
  the last couple years.
• 3:12
  This is evidence that she is a good
• 3:19
  tester.
• 3:22
  She's a great tester.
• 3:25
  And this is top twenty.
• 3:29
  Rogue doesn't...
• 3:29
  This is harder to make than the games.
• 3:31
  I mean, only three spots?
• 3:34
  That's pretty tough to do.
• 3:37
  And they only take twenty total.
• 3:39
  The games takes thirty.
• 3:42
  So, congratulations, Carolyn.
• 3:48
  Thank you, thank you.
• 3:50
  You are a rogue athlete, hopefully.
• 3:54
  Pending video review.
• 3:57
  I will not post anything until it is
• 4:00
  official.
• 4:02
  I got the last men's spot so far
• 4:05
  over Bailey Martin.
• 4:06
  Wow.
• 4:08
  We have that on the agenda later,
• 4:09
  but okay.
• 4:10
  You're looking at it.
• 4:11
  You might as well talk about it.
• 4:13
  We're not talking about Rogue.
• 4:14
  We might as well talk about Rogue.
• 4:15
  I don't want to go back to it.
• 4:18
  So she's fitter than the bad bunny
• 4:20
  lookalike Dave uses.
• 4:24
  Yeah,
• 4:24
  that means you won't be able to test
• 4:26
  any of their actual workouts for Rogue or
• 4:29
  the event.
• 4:32
  I mean, that's a good thing.
• 4:34
  Although I do love, love, love testing.
• 4:35
  I mean,
• 4:38
  if I don't have to test and I
• 4:39
  can do the comp, that's always better.
• 4:43
  Vicki,
• 4:43
  can you pull up the men's leaderboard for
• 4:45
  Jamie, please?
• 4:53
  I'm looking at, like,
• 4:55
  Barlow is kind of far down there.
• 4:56
  Tenth?
• 4:56
  Tied for tenth?
• 4:58
  Actually seems like these would have been
• 5:00
  decent for him.
• 5:02
  So the male, we have Fabian Hermans.
• 5:05
  It's currently in first,
• 5:07
  Nate Ackerman in second,
• 5:08
  and Chris Ibarra in third.
• 5:10
  That's actually changed up from what I saw
• 5:12
  like fifteen minutes ago.
• 5:13
  Oh, really?
• 5:14
  What was it before?
• 5:16
  Nate Ackerman was not in the top three
• 5:18
  fifteen minutes ago.
• 5:19
  Wow.
• 5:19
  So I wonder if he waited to put
• 5:21
  in a score that he just redid.
• 5:23
  Yeah, I don't know.
• 5:26
  Has the woman changed?
• 5:27
  I don't know.
• 5:29
  Sometimes it takes a few minutes for
• 5:31
  people to post.
• 5:31
  I don't know.
• 5:34
  I haven't looked at the men's for like
• 5:35
  fifteen minutes.
• 5:39
  But anyway,
• 5:40
  Bailey Martin just outside and Isaac
• 5:45
  Newman, Tom Kingdon, Michael Wislowski.
• 5:53
  Then you have like Jorge down there a
• 5:54
  little bit.
• 5:55
  I know Jack Farlow's down there.
• 5:58
  But again,
• 5:59
  these are the toughest standards in the
• 6:02
  sport,
• 6:03
  and video review is important for all of
• 6:06
  this.
• 6:07
  We have to wait for all of that.
• 6:10
  But there's your men's qualifiers as it
• 6:13
  just closed at eight p.m.
• 6:15
  tonight.
• 6:16
  So five minutes ago, six minutes ago.
• 6:20
  And that's what we know as of right
• 6:22
  now.
• 6:24
  And Carolyn, you're still in third.
• 6:32
  I'm going to come back in ten minutes.
• 6:34
  I'm going to eat dinner.
• 6:35
  I have a steak waiting for me and
• 6:36
  a dog looking at me.
• 6:38
  I'll be right back in about ten minutes.
• 6:41
  TV talk it is.
• 6:43
  The chat wants it anyway.
• 6:48
  I will kick her down.
• 6:54
  Don't forget to like and subscribe to the
• 6:55
  channel.
• 6:56
  This is the only channel where you have
• 6:58
  a rogue qualifier.
• 7:02
  Just saying.
• 7:07
  Just saying.
• 7:08
  That's our one flex.
• 7:09
  We have a road qualifier on this show.
• 7:10
  That's pretty cool.
• 7:13
  Those were not easy workouts.
• 7:16
  Tessa said she's dancing right now.
• 7:18
  She actually told me that if she got
• 7:20
  in,
• 7:21
  her treat was going to be ice cream
• 7:22
  tonight.
• 7:24
  That's a great treat.
• 7:31
  Question of the week for Scott.
• 7:33
  If someone loses their Clydesdale card in
• 7:35
  the summer,
• 7:36
  can they get it back during cuffing
• 7:38
  cuffing season?
• 7:40
  If they gain weight back Fergie,
• 7:42
  I would never wish I'll gain of weight
• 7:44
  back.
• 7:45
  You're killing it.
• 7:46
  Don't worry about it.
• 7:48
  You are grandfathered into the Clydesdale
• 7:50
  club and you're like six,
• 7:53
  three that automatically gets you like
• 7:56
  membership in.
• 8:01
  uh so daniel arnson says the chat is
• 8:06
  too busy lunch show my stuff gets brought
• 8:07
  up more i told vicky not to bring
• 8:09
  your stuff up daniel oh dang snap daniel's
• 8:16
  getting assaulted on all sides man we had
• 8:18
  like went over programming stuff this
• 8:21
  morning and he's yeah he's struggling um
• 8:29
  Member for twenty seven months, KDL.
• 8:33
  Dan wants you to mention him and Jamie
• 8:35
  teaming up.
• 8:37
  Yeah.
• 8:38
  So, yeah.
• 8:39
  Neil Arnson.
• 8:40
  Yeah.
• 8:42
  And you,
• 8:42
  Michigan and Michigan State are coming
• 8:44
  together.
• 8:45
  We're having to separate our team,
• 8:49
  our team love a little bit.
• 8:52
  High Rocks.
• 8:54
  No, no.
• 8:55
  Just like within like doing some of the
• 8:57
  Hitler fit programming.
• 9:00
  You know, it's like,
• 9:03
  it's always been a peeve of mine.
• 9:05
  It's probably just because I take things
• 9:08
  so seriously when people, like,
• 9:12
  I don't care if you log Rx,
• 9:13
  if you have detailed notes,
• 9:15
  but if you just put scores in with
• 9:18
  no context that are like wildly
• 9:22
  impossible, it's frustrating.
• 9:23
  And Dan and I are just of the
• 9:25
  same mindset on that.
• 9:26
  Okay.
• 9:29
  Well, that's cool.
• 9:31
  So did you do anything fun this weekend?
• 9:34
  We had Veronica's wedding shower this
• 9:36
  weekend.
• 9:38
  Oh, cool.
• 9:38
  Yeah, it was really nice.
• 9:40
  We did it at the gym.
• 9:41
  It was kind of like we did Lucas's
• 9:43
  graduation party was at the gym.
• 9:46
  Getting used to setting up and
• 9:48
  transforming the gym.
• 9:50
  What was the workout for the shower?
• 9:52
  We did not.
• 9:54
  We had the gym beforehand and then cleaned
• 9:57
  after.
• 9:58
  But we did the cheat.
• 10:02
  That's my favorite workout of all time.
• 10:03
  Nice, simple, easy, you know,
• 10:06
  like nothing too hard to coach.
• 10:08
  So it was a good,
• 10:09
  it was a good programming for a Saturday.
• 10:13
  I went to Pennsylvania for the weekend.
• 10:15
  My mom had a list of things she
• 10:16
  needed done at her house.
• 10:18
  So went back.
• 10:20
  It started with my dad when he was
• 10:23
  alive,
• 10:23
  built in a bookshelf in the one room
• 10:27
  and she wanted it gone.
• 10:28
  She just,
• 10:28
  it was taking up too much space and,
• 10:31
  And, uh, and the,
• 10:32
  the sideboards were way too heavy for her
• 10:34
  to do anything with it.
• 10:36
  So I got to take a hammer and
• 10:37
  a crowbar and a drill and I got
• 10:40
  to take care of the built-in shelf and
• 10:42
  we got that out.
• 10:43
  The only,
• 10:44
  this is the wild that way I pull
• 10:45
  it out and I'm like, oh shit.
• 10:48
  And when the person came in and laid
• 10:50
  carpet,
• 10:51
  they laid it around the built-in
• 10:53
  bookshelf.
• 10:54
  Oh yeah.
• 10:55
  So when I pulled it out,
• 10:57
  there's bare floor.
• 10:58
  Yeah.
• 11:01
  So we got a piece of wood to
• 11:02
  like lay down and, and it needs like,
• 11:05
  we need to paint it and do all
• 11:08
  that kind of stuff and make it look
• 11:10
  much better.
• 11:11
  But at least I got that out.
• 11:13
  And then she had a lot of technology
• 11:14
  stuff she needed help with.
• 11:18
  So we got all that.
• 11:19
  And then we went to a family reunion.
• 11:20
  Oh,
• 11:22
  and uh it's i kept saying last week
• 11:26
  on the lunch show i'm going to my
• 11:27
  mom's family reunion but i am part of
• 11:29
  that family as well so it's kind of
• 11:31
  mine too and uh but these are like
• 11:36
  her cousins and stuff like my mom's
• 11:38
  immediate family are all gone all of her
• 11:41
  sisters have passed away um so it's like
• 11:45
  i know one of her cousins the others
• 11:47
  i the only time i ever saw them
• 11:48
  was at another family reunion okay um
• 11:52
  and it was it was wild i got
• 11:55
  seated with a guy who wanted to talk
• 11:57
  politics the entire time oh boy and it
• 12:04
  let's just say we didn't agree on much
• 12:07
  and i was trying to be very diplomatic
• 12:09
  in my conversation because i didn't want
• 12:11
  to start a scene at a family reunion
• 12:14
  um was this a direct relative or like
• 12:18
  a marriage marriage okay
• 12:21
  yeah marriage and and the funny thing is
• 12:25
  he started the whole conversation with was
• 12:27
  i hate talking politics at events because
• 12:30
  people just get pissed at you into a
• 12:32
  fight and then he proceeds to do an
• 12:35
  hour and a half straight of politic talk
• 12:38
  wow yeah it was i was begging for
• 12:42
  my mom to say hey time to go
• 12:45
  She actually said it at one point.
• 12:47
  I ran.
• 12:47
  I put all the chairs in the van.
• 12:49
  I grabbed the broccoli cauliflower salad,
• 12:52
  put it in the van,
• 12:53
  and then she talked for another twenty
• 12:54
  minutes.
• 12:56
  I was like, oh, please,
• 12:59
  can we get out of here?
• 13:03
  But I had a good time with my
• 13:05
  mom, and we had a nice weekend,
• 13:07
  and I got everything done.
• 13:09
  We had my family reunion last weekend,
• 13:11
  so this must be the time for family
• 13:14
  reunions.
• 13:16
  Fergie says no politics or religion at the
• 13:18
  dinner table.
• 13:18
  He literally led with that.
• 13:21
  That's the ironic part.
• 13:28
  Tessa says got to do the Irish goodbye.
• 13:30
  I wish.
• 13:32
  Did you have a reunion shirt?
• 13:34
  No.
• 13:35
  No, we didn't do reunion shirts.
• 13:38
  Literally, the families are so small.
• 13:40
  There was only like twelve people there.
• 13:42
  Oh, wow.
• 13:42
  It's really sad.
• 13:43
  Like,
• 13:46
  yeah but i did get to learn this
• 13:48
  history it doesn't matter it's not for
• 13:51
  this show um but we were on a
• 13:54
  piece of land that my family had owned
• 13:56
  and still own to this day and it's
• 13:59
  in this beautiful mountainous area of
• 14:00
  pennsylvania along the river it's really
• 14:03
  cool uh crossfit says those people only
• 14:07
  exist at the family reunion by that logic
• 14:11
  yeah um
• 14:17
  So anyway, um, there was that.
• 14:19
  And then, um,
• 14:20
  we got back today and I watched episode
• 14:23
  four of the new reacher season.
• 14:25
  I have not watched episode four,
• 14:27
  but I have watched the first three.
• 14:31
  I will probably watch that after I get
• 14:32
  off here is crazy.
• 14:35
  It's already so crazy.
• 14:38
  Everything I thought that was going to be
• 14:41
  got flipped on its head and in episode
• 14:43
  four.
• 14:44
  Okay.
• 14:45
  And I pride myself on being able to
• 14:48
  figure out the storylines.
• 14:50
  They got me.
• 14:52
  They got me good.
• 14:53
  I'll have to let you know if it
• 14:55
  got me.
• 14:58
  And you have to get through the whole
• 14:59
  episode to get the flip.
• 15:01
  Just so you know.
• 15:08
  Anyway.
• 15:08
  Did you watch yours, mine, and hers?
• 15:12
  Or yours, mine, and ours?
• 15:13
  Did you watch that?
• 15:16
  hers mine and it's like it's like three
• 15:20
  sides to the story you know like like
• 15:22
  i don't think i did it doesn't sound
• 15:24
  familiar you should watch it i'd be
• 15:27
  curious what you thought yeah i'm into
• 15:30
  lanterns now and um of course ted lasso
• 15:35
  coming back and i know you've never
• 15:37
  watched it which is a dirty shame i
• 15:39
  have not watched it but i am fully
• 15:41
  caught up on lioness so
• 15:44
  that's and the new episode comes out
• 15:46
  tonight for that hers mind and the truth
• 15:50
  says kdl yeah that might be what it's
• 15:52
  called yeah that might be what it's called
• 15:57
  so the um episode one of lanterns is
• 16:02
  wild that says daniel and that's correct
• 16:06
  um i can't it's episode two comes out
• 16:08
  tonight everything comes out tonight so
• 16:10
  then i gotta catch up through the week
• 16:15
  Uh-oh, Jamie froze for a second.
• 16:18
  Someone called Ted Lasso bluey for adults.
• 16:21
  Ruin me.
• 16:25
  I see it kind of-ish.
• 16:29
  I mean,
• 16:29
  the whole premise of Ted Lasso is that
• 16:32
  he is so positive in a world of
• 16:34
  negativity.
• 16:40
  And I love it for that.
• 16:45
  So I guess that's why I get the
• 16:47
  Bluey thing.
• 16:50
  I have never seen Bluey,
• 16:51
  so I don't even know if I would
• 16:52
  get that.
• 16:53
  I have neither.
• 16:54
  I'm only assuming because it's a kid's
• 16:55
  show, and it's animated, and it's...
• 16:59
  I don't know.
• 17:01
  My daughter's twenty-five.
• 17:02
  We are way past Bluey.
• 17:04
  Yeah.
• 17:11
  Um...
• 17:14
  This episode of Bluey is called Soccer
• 17:16
  Coach.
• 17:21
  Anyway,
• 17:22
  so those are what I'm watching right now.
• 17:26
  Yeah, that's about it.
• 17:29
  It's been a hell of a week with
• 17:30
  work,
• 17:30
  and now I have to go back tomorrow.
• 17:32
  But I'm off Friday.
• 17:33
  I'm off Friday to go see Carolyn in
• 17:35
  Indianapolis for World Fitness Project.
• 17:38
  We'll get into that next.
• 17:40
  World Fitness Project is this weekend in
• 17:44
  Westfield, Indiana,
• 17:46
  which is just outside of Indianapolis.
• 17:49
  All the workouts have been out for a
• 17:51
  few weeks, so we know what they are.
• 17:53
  The schedules are out.
• 17:55
  So let's quickly go through the workouts,
• 17:58
  knowing that Carolyn's going to be there
• 18:00
  competing.
• 18:03
  and the first one is her favorite the
• 18:08
  thing she's been asking for forever um
• 18:12
  forty yard dash pro agility five ten five
• 18:15
  shuttle that's the one i want to see
• 18:17
  so bad and max broad jump thoughts carolyn
• 18:24
  Yeah, I'm excited for it.
• 18:25
  I have not tested the forty hour dash
• 18:27
  since I kind of injured my hamstring doing
• 18:29
  it a month ago.
• 18:32
  But my hamstring feels fine.
• 18:33
  I just didn't want to risk anything
• 18:35
  before.
• 18:35
  If it's going to rip,
• 18:36
  it's going to rip there.
• 18:37
  I don't care.
• 18:39
  I still regardless of whether I get in
• 18:40
  or not,
• 18:41
  it's a good test and it should be
• 18:42
  there all the time.
• 18:44
  Like, that's my thing.
• 18:46
  I just my problem is, I haven't worked.
• 18:49
  So I do a lot of powermetrics,
• 18:50
  I do a lot of acceleration stuff.
• 18:54
  But a like max velocity type training,
• 18:57
  that's something that I've stopped since
• 18:59
  playing soccer.
• 19:01
  In.
• 19:04
  When they first made the games,
• 19:05
  I would do like a lot of like,
• 19:07
  sprinting for like a significant amount
• 19:08
  of, you know,
• 19:10
  training um so i think i just didn't
• 19:13
  have enough reps there before i went full
• 19:15
  out so yeah uh cross fat wants to
• 19:18
  know do we see a hamstring or achilles
• 19:20
  pop in the field and then right after
• 19:22
  that he said oof bad timing because you
• 19:23
  just said your hamstring was it scott was
• 19:27
  it in the i think it was like
• 19:29
  grade one though it was just telling me
• 19:32
  that you know i'm not twenty to twenty
• 19:34
  five anymore it was like okay you old
• 19:35
  girl like relax
• 19:38
  Was that in the fantasy chat where
• 19:42
  somebody posted the draft order was
• 19:44
  determined by basically doing, like,
• 19:46
  four-yard sprints?
• 19:48
  And they all tore something?
• 19:51
  Was that not in that chat?
• 19:52
  Oh, yeah, yeah, yeah, yeah.
• 19:53
  I was dying laughing.
• 19:54
  Like, literally every single one.
• 19:55
  I actually saw the video on, like, ESPN.
• 20:02
  Yeah, so it was a fantasy football league,
• 20:05
  and they determined draft order by a
• 20:06
  four-yard dash,
• 20:08
  and you see like six of the ten
• 20:10
  people pull up with hamstrings.
• 20:16
  Yes.
• 20:16
  It was hilarious.
• 20:16
  At that point, I'm just like,
• 20:18
  I'll draft last on the snake.
• 20:19
  That means I get tenth and eleventh.
• 20:24
  But it's important.
• 20:25
  Like they released this workout pretty
• 20:27
  early.
• 20:27
  This is the first one that they released
• 20:29
  of all of the workouts.
• 20:31
  And I think that's important to do just
• 20:33
  because this is not something people train
• 20:35
  very often.
• 20:36
  And we're going to get two attempts at
• 20:38
  each of them.
• 20:39
  And there's like a twenty minute window
• 20:41
  and you get to either take the two
• 20:43
  attempts or one if you're satisfied with
• 20:45
  that.
• 20:46
  on each of them.
• 20:47
  Like the four-yard dash,
• 20:49
  they're mandating a three-point start.
• 20:50
  So for people that don't know,
• 20:51
  two feet on the ground,
• 20:52
  one foot on the ground.
• 20:55
  hand on the ground as well so you
• 20:57
  can't be in any other position to start
• 20:59
  so that's very technical so you're going
• 21:01
  to see people with not great positioning
• 21:04
  there which could impact their
• 21:05
  acceleration speed pro agility also has a
• 21:09
  certain start that you have to start with
• 21:11
  i think it's a three-point start as well
• 21:13
  um and then the max broad jump like
• 21:15
  you can't have your like you can't fall
• 21:17
  forward with your hands so you have to
• 21:19
  fully stick it
• 21:20
  so i'm not sure what happens if there's
• 21:22
  a no rep if that's part of your
• 21:25
  attempt i'm assuming it is um and then
• 21:28
  yeah you can wear cleats uh across that
• 21:31
  i'm assuming i would be surprised that
• 21:33
  we're doing a five ten five agility
• 21:35
  without cleats that would be awful um that
• 21:40
  stance to start is the typical that is
• 21:43
  the nfl standard
• 21:46
  for their combine and but it's not it's
• 21:49
  not a stance a lot of people practice
• 21:51
  oh definitely not in crossfit why would
• 21:54
  you it no this is a this is
• 21:56
  a first appearance yeah um larry young did
• 22:02
  say that he tweaked his hamstring getting
• 22:04
  up to go pee at three a.m the
• 22:05
  other night so when you're old you got
• 22:07
  to be real careful i still like the
• 22:12
  test though and i'm excited for it um
• 22:16
  hopefully all goes well uh pc says i'm
• 22:19
  seeing a lot of people standing straight
• 22:20
  up out of the three-point stance defeats
• 22:23
  the purpose of the stance yeah you really
• 22:25
  should be like it should be a jump
• 22:28
  leap forward to get you going is what
• 22:32
  it should be um but we'll see um
• 22:41
  event two,
• 22:41
  twelve parallette handstand push-ups,
• 22:44
  twenty-four GHD sit-ups,
• 22:46
  twelve box jump-overs, six flip sleds,
• 22:49
  and that is four rounds for time.
• 22:53
  And I didn't realize how heavy this sled
• 22:55
  is,
• 22:55
  so I went to go look back on
• 22:58
  how heavy the pigs have been at the
• 22:59
  games,
• 23:00
  and I think those for the females is
• 23:01
  around three-fifty normally,
• 23:04
  and this flip sled,
• 23:05
  I don't have access to it,
• 23:06
  so when I tested this
• 23:08
  When I tested this workout,
• 23:09
  I just did like a hang,
• 23:10
  clean and jerk.
• 23:11
  And I did pretty light,
• 23:12
  but like every rep was like a single
• 23:14
  rep, clean and jerk,
• 23:15
  drop it to the ground, hang,
• 23:16
  clean and jerk.
• 23:17
  Just, I mean,
• 23:18
  this is one that if you have the
• 23:19
  flip side,
• 23:20
  it's a huge advantage to practice,
• 23:22
  but I don't know what that feels,
• 23:24
  what that's gonna feel like,
• 23:25
  that four-forty,
• 23:25
  because it seems like it's a heavier
• 23:27
  number than we've ever seen.
• 23:29
  at least at the CrossFit Games,
• 23:30
  and I know the pig is a different
• 23:32
  shape.
• 23:33
  It's a little bit longer than the flip
• 23:37
  sled, but I just don't know.
• 23:39
  I don't know how that correlates.
• 23:42
  That seems very heavy.
• 23:44
  I'd be curious what the flip sled was
• 23:47
  at crash when I did it.
• 23:50
  You have the fulcrum,
• 23:51
  so it does take some of the weight
• 23:53
  off.
• 23:54
  It's just you still have to deadlift it.
• 23:58
  Like,
• 24:00
  normally every flip like every time we had
• 24:05
  flips at the games i liked it like
• 24:07
  i didn't pause like i would just do
• 24:09
  straight up like knee to here because i
• 24:12
  grew up doing a lot a lot of
• 24:14
  tire flips with hockey it's like we always
• 24:16
  drove the knee um but i'm assuming this
• 24:19
  is a completely different technique with
• 24:21
  the flip side so i hope that we
• 24:23
  get to play around do you think people
• 24:24
  get capped
• 24:27
  Possibly.
• 24:28
  I think there's with a field of fifty.
• 24:29
  Absolutely.
• 24:30
  Like I think every workout,
• 24:31
  there's people that will get capped.
• 24:32
  There's a field of fifty.
• 24:34
  Anything with that many handstand pushups,
• 24:36
  parallette handstand pushups,
• 24:38
  you're going to get capped.
• 24:40
  And then you add something heavy like that
• 24:41
  flip sled.
• 24:42
  Now you're taking out two different realms
• 24:45
  of people.
• 24:47
  So for sure,
• 24:48
  we're getting some capped people.
• 24:51
  But I like this workout.
• 24:52
  I think it's very athletic.
• 24:53
  I think the box jump overs are high,
• 24:56
  you know, thirty six thirty.
• 24:57
  I love that.
• 24:58
  I would like it forty to thirty six
• 25:00
  inches.
• 25:02
  But yeah, I like a high box jump,
• 25:04
  parallettes.
• 25:05
  It's well-rounded.
• 25:06
  It's a good mix of the gymnastics is
• 25:09
  going to matter,
• 25:09
  then also the flip sled is going to
• 25:11
  matter,
• 25:11
  and then your ability to move the box
• 25:13
  jumps.
• 25:13
  GHD,
• 25:13
  there are some people that can cycle GHD
• 25:15
  very fast, just in general.
• 25:18
  Do we know if they're going to do
• 25:20
  a standard or not for it?
• 25:22
  I don't think so.
• 25:23
  I think it's a hand on the ground,
• 25:24
  hand on the...
• 25:26
  top of the pads.
• 25:28
  And that's basically their standard.
• 25:31
  They're keeping it like out of the judges
• 25:33
  hands.
• 25:34
  At least they did last year.
• 25:37
  Crossfats has good balance for big and
• 25:39
  little peeps.
• 25:42
  Yeah.
• 25:46
  So then event three is and there are
• 25:50
  seven events at this one.
• 25:53
  Ten K run.
• 25:56
  We did the short burst stuff at the
• 25:58
  combine, and now this.
• 25:59
  Yeah, and I think both are important.
• 26:03
  We only get this all the time.
• 26:05
  So, yep, this is not my favorite,
• 26:08
  but it's important to have in a test
• 26:10
  of fitness, and it's going to suck.
• 26:13
  You'll do good.
• 26:14
  I think I saw a lot.
• 26:17
  I have not ran more than five K.
• 26:19
  I have not tested.
• 26:20
  I have not trained for this one at
• 26:21
  all.
• 26:22
  I think I saw on their Instagram that
• 26:24
  this is going to be available for
• 26:26
  spectators to run the exact same course
• 26:29
  and see how they do against the field.
• 26:31
  That's always embarrassing.
• 26:33
  That's always embarrassing.
• 26:34
  And they just smash your scores.
• 26:35
  You're like, ah, darn.
• 26:36
  Yeah,
• 26:38
  but they didn't do things before and
• 26:40
  after.
• 26:41
  Yeah,
• 26:41
  they didn't do a four hundred eighty pound
• 26:42
  flip sled before.
• 26:45
  I'll tell myself that when I get smoked
• 26:47
  by a bunch of people here.
• 26:51
  It's an outside run.
• 26:54
  Yeah,
• 26:54
  and I think it's going to be pretty
• 26:55
  flat is what they said.
• 27:01
  Then we have the max bench press.
• 27:04
  I see a lot of people practicing max
• 27:06
  bench press.
• 27:08
  A lot of people.
• 27:10
  I have not practiced too much.
• 27:12
  I bench naturally like every...
• 27:15
  cycle that I do.
• 27:17
  It has not helped me over the years.
• 27:20
  I don't know if I have long arms,
• 27:21
  but I have struggled with pressing
• 27:23
  strength.
• 27:24
  A lot.
• 27:25
  I like deadlifting, not benching.
• 27:29
  So I didn't focus too much on this
• 27:31
  event.
• 27:31
  I'll, you know,
• 27:33
  do what I can and then move on
• 27:38
  from there.
• 27:38
  Judy Bauman says number three and four are
• 27:40
  not my favorite.
• 27:42
  Judy Bowman says spectators can also just
• 27:44
  do a five K on the course.
• 27:46
  So I wish we could just,
• 27:51
  we get to choose Carolyn because of,
• 27:53
  I elect the five K five K better.
• 28:00
  Larry should love this one.
• 28:01
  Make him WFP is number one fan.
• 28:06
  I started following Larry online,
• 28:08
  and the amount of weights he has,
• 28:10
  I don't know if that's at your garage.
• 28:12
  So many weights, Larry.
• 28:14
  You're a strong man.
• 28:15
  That's why I'm benching.
• 28:17
  We talked on Friday.
• 28:19
  When the bar bends and you get whipped
• 28:21
  on a bench press,
• 28:22
  you're lifting a lot of weights.
• 28:28
  That's crazy.
• 28:28
  Tessa can't get past a one-fifty-five
• 28:30
  bench for the lifer.
• 28:34
  I just think,
• 28:36
  I just think it's cool that WFP are
• 28:39
  doing these type of events because these
• 28:41
  are events that a lot of people in
• 28:44
  the fitness world do,
• 28:45
  and people can kind of compare and see
• 28:47
  what crossfitters are able to do.
• 28:51
  And it gives a lot of data to
• 28:52
  other athletes, you know,
• 28:54
  as you're going through your training,
• 28:55
  okay, these are good top, you know,
• 28:57
  this is a bench that you should be
• 28:58
  having.
• 28:59
  And like,
• 29:00
  know we're seeing a lot of peers and
• 29:02
  yeah people saying that the the weights
• 29:03
  are inflated and stuff but it's like no
• 29:05
  other comp we're getting eight minutes to
• 29:07
  just do as many reps as possible or
• 29:09
  like as many sets as you want you're
• 29:11
  not limited to only two lifts or three
• 29:13
  lifts um there's no pressure like you can
• 29:16
  have eight minutes you can do your warm-up
• 29:18
  in that so i think that's why you're
• 29:19
  seeing a lot of crazy numbers in the
• 29:21
  wfp with these type of formats
• 29:24
  Which, I mean, can be risky as well,
• 29:27
  too,
• 29:27
  as you're maxing out with a lot of
• 29:29
  time.
• 29:29
  But, yeah,
• 29:31
  I just like that they're taking a chance
• 29:32
  on these type of workouts.
• 29:33
  And it's giving a lot of data to
• 29:36
  athletes to bring back into their training
• 29:38
  after that.
• 29:40
  I know it can be more difficult to
• 29:42
  view or showcase on a live stream when
• 29:46
  you do it that way,
• 29:47
  like eight minutes and people are lifting
• 29:49
  all over the place.
• 29:49
  But I feel like it's the only way
• 29:52
  to do it.
• 29:53
  If you're going to program these One Wrap
• 29:55
  Max things,
• 29:56
  I feel like it's the only way you
• 29:57
  should program it.
• 30:00
  Quick PSA.
• 30:01
  Fergie's about to eat a pint of Rebel
• 30:03
  ice cream that expired in March.
• 30:05
  Someone please schedule a wellness check
• 30:07
  tomorrow.
• 30:07
  Seems fine.
• 30:08
  It's been in the freezer.
• 30:12
  Probably just cut the freezer burnt parts
• 30:14
  off and you're good to go.
• 30:15
  I have ice cream like that in the
• 30:16
  freezer.
• 30:19
  All right.
• 30:19
  Next one.
• 30:21
  Five...
• 30:23
  Five is two rounds for time.
• 30:26
  Fifty chest to bar.
• 30:27
  Twenty five sandbag squats.
• 30:29
  Hundred and fifty foot sled push.
• 30:33
  I love sled pushes and it gets such
• 30:35
  a bad rap because the lanes aren't even
• 30:39
  the lanes.
• 30:40
  This person had an advantage.
• 30:42
  But God, I love it.
• 30:43
  I just love it as a test.
• 30:47
  So I'm glad they're bringing it back.
• 30:50
  And this is a very heavy sandbag to
• 30:52
  put for the squats for fifty reps.
• 30:56
  I practice.
• 30:57
  I didn't do this workout at all.
• 30:59
  I just practice in a workout,
• 31:01
  a combination of chest to bar and that
• 31:03
  weight for sandbag squats.
• 31:06
  and like sometimes like it really depends
• 31:08
  on the width like on the size of
• 31:09
  the bag some bags you can put it
• 31:11
  behind your back and like you can maybe
• 31:12
  hold it there and there's other bags that
• 31:14
  are huge and like it might fall you
• 31:16
  might have to put on your shoulder to
• 31:18
  just um be able to stabilize it there
• 31:22
  so depending how what's inside the bag if
• 31:24
  it's just sand or what are the other
• 31:27
  things that they put in like rogue does
• 31:28
  sometimes they put
• 31:31
  Yeah, they have like a rubber pellet.
• 31:34
  Yeah,
• 31:34
  so sometimes that can fill the bag a
• 31:35
  little bit more.
• 31:36
  So, you know, it can play a role.
• 31:39
  But I think those squats are going to
• 31:41
  be a big factor in this workout,
• 31:42
  a huge factor.
• 31:43
  If you drop it,
• 31:44
  having to clean it again,
• 31:45
  put it into the right position.
• 31:47
  Like, if you drop quickly,
• 31:50
  it's not that bad.
• 31:51
  But if you drop the stand bag squats
• 31:54
  and you have to do multiple sets of
• 31:55
  that,
• 31:57
  That's way more time consuming.
• 31:58
  So to me,
• 32:00
  I look at this and I look at
• 32:01
  the squats.
• 32:01
  I could be wrong.
• 32:02
  I haven't tested it,
• 32:03
  but that seems to be the big part
• 32:06
  of the workout.
• 32:08
  I understand the sled pushes on the turf,
• 32:11
  and that's where I would want it to
• 32:12
  be,
• 32:13
  but that has not stopped controversy in
• 32:15
  the past.
• 32:16
  North Park was a turf.
• 32:19
  High Rocks.
• 32:20
  And well,
• 32:20
  one's in the sun and one's in the
• 32:22
  shade and one got wet and one didn't.
• 32:25
  And one was by the misters and.
• 32:28
  Right.
• 32:29
  But I'm just glad, I'm just glad they're,
• 32:32
  they're bringing it back.
• 32:33
  I love a good sled push.
• 32:37
  So, um, but I mean, again, another good,
• 32:40
  I think this is a good event.
• 32:41
  Like, yeah,
• 32:43
  I think the programming is good for, um,
• 32:46
  this tour.
• 32:46
  All right.
• 32:47
  Let's do six.
• 32:50
  is a final day.
• 32:53
  A thirty twenty two cal echo bike.
• 32:55
  Hundred and fifty yards swim.
• 32:58
  Rest two minutes.
• 32:59
  Hundred and fifty yards swim.
• 33:01
  Thirty twenty two cal echo bike.
• 33:08
  So their original version,
• 33:10
  their original version,
• 33:11
  many I think like
• 33:12
  before they had said like a five minute
• 33:14
  time cap for the first part.
• 33:16
  But you can as soon as like,
• 33:17
  let's say who's gonna win this one page,
• 33:21
  let's say Paige wins this event of this
• 33:24
  first part.
• 33:25
  I don't even know how fast she is
• 33:26
  in the water.
• 33:27
  But I know she's a good summer.
• 33:28
  Oh, you know, someone like her.
• 33:31
  they get their two minutes there and then
• 33:32
  they continue.
• 33:33
  Like there's,
• 33:34
  there's no five minute wait for the field.
• 33:37
  People are going to be, yeah,
• 33:39
  people are going to be entering the water
• 33:40
  for the second one,
• 33:41
  fifty at different times.
• 33:43
  You know, it's not going to be,
• 33:44
  let's say five minute rest, two minutes,
• 33:46
  everyone at the seven minute mark jumps
• 33:48
  into the water.
• 33:49
  This will, you'll have,
• 33:50
  you'll be able to see different people
• 33:54
  take the lead right away.
• 33:56
  The crazy thing about this workout is
• 33:58
  there's no place to hide.
• 34:00
  Cause you have to push the echo bike.
• 34:02
  And then when you get in the water,
• 34:03
  you,
• 34:04
  there is no resting spot unless you're on
• 34:06
  the wall.
• 34:10
  Right.
• 34:13
  Right.
• 34:13
  Like, so.
• 34:13
  Yeah.
• 34:14
  I want to consider flipping over on your
• 34:16
  back.
• 34:16
  If you're an amazing,
• 34:18
  if you're a great swimmer,
• 34:19
  you can push the echo bike a whole
• 34:21
  bunch.
• 34:22
  And if you're not a great swimmer,
• 34:24
  like you're.
• 34:26
  Can't push it that much.
• 34:27
  Then you're going to go just.
• 34:29
  hyperventilate in the water you know so
• 34:31
  like you kind of you have to know
• 34:33
  yourself in this type of workout and just
• 34:36
  go at your your own race a little
• 34:38
  bit because yeah um and then finally event
• 34:43
  seven is for time thirty five twenty five
• 34:47
  calorie row twenty five muscle ups one
• 34:50
  hundred fifty foot handstand walk five
• 34:53
  squat snatch
• 34:56
  Nine minute cap.
• 34:56
  I think the squat snatch,
• 34:59
  squat snatch is important because there
• 35:02
  are people that are very good at power,
• 35:04
  power cleans, power snatches,
• 35:06
  especially in that type of weight when
• 35:08
  seventy,
• 35:09
  but forcing them to squat snatch under
• 35:14
  that shoulder fatigue like that can be an
• 35:15
  easy mess for, you know,
• 35:18
  a lot of people towards the end of
• 35:19
  the workout at those type of weights.
• 35:22
  For sure.
• 35:23
  I mean, anyone.
• 35:25
  Happens to the best.
• 35:27
  I like this workout till the squat.
• 35:31
  Shocking.
• 35:34
  So those are the seven events.
• 35:37
  It's being held in Westfield, Indiana,
• 35:39
  which is just outside of Indianapolis.
• 35:42
  And the schedule for the weekend is...
• 35:49
  Up on IG, Instagram,
• 35:51
  if you want to check it out.
• 35:52
  Friday morning,
• 35:54
  I think it opens at like seven in
• 35:55
  the morning.
• 35:57
  There's a workout you can do.
• 36:00
  And then Pro One starts at nine a.m.
• 36:03
  Eastern time.
• 36:05
  And that is,
• 36:06
  we just went over the workouts.
• 36:08
  And then there's throughout the day
• 36:10
  different workouts, team workouts.
• 36:13
  Pro two go at,
• 36:16
  I think it's one ten, one thirty,
• 36:19
  one thirty.
• 36:21
  There we go.
• 36:22
  There we go.
• 36:23
  One thirty p.m.
• 36:25
  Then when we move to Saturday,
• 36:30
  we have pro three at eight a.m.
• 36:32
  Elite team start at seven a.m.
• 36:36
  And that's the run, the ten K.
• 36:40
  Then four for both teams and individuals
• 36:44
  is ten and eleven respectively.
• 36:47
  And then event five for teams and
• 36:49
  individuals is two forty and three fifteen
• 36:51
  respectively.
• 36:55
  Then we move to Sunday, Sunday, Sunday,
• 36:59
  Sunday.
• 36:59
  Oh, sorry.
• 37:01
  It is elite teams and at nine and
• 37:05
  pro six at nine thirty five.
• 37:08
  Then it is pro seven and elite seven
• 37:12
  twelve forty four teams pro seven at one
• 37:15
  thirty five and the final heats pro seven
• 37:20
  three thirty four three thirty.
• 37:22
  Look how precise it is.
• 37:26
  I like competing pages competing.
• 37:33
  She was on the list.
• 37:35
  Why are you doing a workout with Paige
• 37:36
  and Bailey?
• 37:38
  I mean, there's no way she's... Oh.
• 37:41
  No, no, no.
• 37:43
  That must be from before.
• 37:43
  Maybe she's coaching.
• 37:47
  I mean...
• 37:48
  She's going to be fighting for a freaking
• 37:50
  podium or something.
• 37:51
  Maybe she looked at it and said,
• 37:53
  this is too easy.
• 37:54
  I need to add one more workout in
• 37:57
  on Sunday just to complete my training.
• 38:02
  Are we sure she's competing?
• 38:03
  I mean, Bailey and Fee make sense.
• 38:05
  She is on the roster to compete.
• 38:08
  And Patrick is saying watch out for her
• 38:12
  in the comments.
• 38:17
  So the spectator run is at nine a.m.
• 38:18
  Is that right?
• 38:18
  The spectator run.
• 38:24
  There.
• 38:25
  Yep.
• 38:25
  And Pro Four was the...
• 38:28
  Belief run?
• 38:30
  Is that correct?
• 38:30
  No, that Saturday is pro three.
• 38:35
  Look to the far right.
• 38:36
  You can see run route.
• 38:37
  Oh, I see.
• 38:38
  All right.
• 38:44
  I like that they posted all these,
• 38:46
  like the schedule like that for the full
• 38:48
  weekend so people can kind of plan ahead.
• 38:50
  Like, that's good.
• 38:51
  Yeah, I like this.
• 38:52
  Patrick just said,
• 38:53
  Paige did twenty workouts at the games.
• 38:55
  Seven seemed too easy,
• 38:57
  so she added one in on Sunday.
• 39:01
  Well, they better.
• 39:02
  Maybe it's hey,
• 39:03
  maybe it's like Tyler and Bailey.
• 39:07
  Maybe.
• 39:09
  Maybe it was something they planned and
• 39:11
  then page got an invite.
• 39:13
  Who knows?
• 39:15
  Hey, we'll be there.
• 39:17
  We are going to be there all weekend.
• 39:18
  So we'll see who shows up for the
• 39:20
  workout and we can report back.
• 39:24
  So excited to go.
• 39:25
  So that is WPFP this weekend.
• 39:28
  Uh, there are some season standings.
• 39:30
  I don't know if Vicki has that or
• 39:33
  not.
• 39:35
  Um,
• 39:37
  It's not on the Instagram.
• 39:38
  Don't worry about it.
• 39:40
  It is basically because this is the second
• 39:43
  event of the year.
• 39:44
  However they finished at Tour Stop One is
• 39:47
  where the season standings are.
• 39:50
  Then you add the points for this one,
• 39:53
  and those combined points will then be
• 39:56
  what qualifies you for Copenhagen.
• 39:59
  And I believe it's the top thirty,
• 40:01
  correct?
• 40:01
  Exactly.
• 40:05
  they're also doing prizes for just tour
• 40:08
  stop two so you can win individually for
• 40:11
  tour stop two but the main goal is
• 40:15
  to get to copenhagen to fight for the
• 40:16
  big contract right and that is the top
• 40:19
  thirty scores with the combined points so
• 40:23
  here we go roman one event tour stop
• 40:27
  one you have sprague in second tudor anold
• 40:31
  nate ackerman chandler smith
• 40:34
  then we'll switch over to we don't need
• 40:35
  to go through the whole fifty uh and
• 40:39
  then it's right beside it vicky it's in
• 40:42
  it's shaded it's right beside men's
• 40:45
  leaderboard but there you go uh amy
• 40:49
  kringle won the first tour stop she's
• 40:51
  winning everything this year laura horvat
• 40:54
  uh emma tall oda ludwig kim
• 40:57
  I can never say that.
• 40:59
  Andrea Solberg, Vartha Monroe,
• 41:01
  Mathilde Garness, Sydney Wells,
• 41:04
  and our very own Carolyn Prevost is just
• 41:07
  on the outside of the pro contract.
• 41:12
  You're like at twenty four.
• 41:16
  Yep.
• 41:18
  So I think there's two.
• 41:21
  I think there's two people, right,
• 41:23
  that are coming from.
• 41:24
  that were in front of me,
• 41:25
  maybe one or two.
• 41:26
  So technically it moves me a little bit
• 41:28
  closer to the top of money.
• 41:30
  But maybe PC can answer this.
• 41:33
  So is there still money for,
• 41:36
  so the first tour they gave money all
• 41:38
  the way to thirtieth place.
• 41:40
  WFP posted on their Instagram a money
• 41:43
  breakdown to tenth place for this one.
• 41:45
  I'm not sure if they just didn't post
• 41:46
  what the rest of it was or if
• 41:49
  this tour stop only has money to tenth
• 41:51
  place and then it's qualifying for the
• 41:52
  finals.
• 41:54
  Or does this tour also have down to
• 41:58
  thirty?
• 41:59
  I was just wondering that.
• 42:00
  I saw what you saw,
• 42:01
  so I didn't know.
• 42:03
  Not only a contract,
• 42:04
  but pretty decent prize purse in
• 42:06
  Copenhagen.
• 42:09
  Larry with the Super Chat.
• 42:11
  Thank you so much, Larry.
• 42:12
  You're the best.
• 42:14
  For coverage, I'll be at the Salt Mine.
• 42:16
  There you go.
• 42:18
  Thirty payouts.
• 42:20
  Pays out.
• 42:22
  Top thirty.
• 42:24
  Carolyn is riding a high tonight.
• 42:28
  Top thirty get money,
• 42:29
  and she may have qualified for Rogue.
• 42:34
  I was thinking about this as I was
• 42:36
  like, but even if my videos are good,
• 42:38
  let's say hypothetically,
• 42:41
  other videos can be bad.
• 42:42
  And because it's so close, it can,
• 42:46
  it can move.
• 42:47
  Right.
• 42:47
  So I was just, yeah,
• 42:48
  I was thinking about that, but like,
• 42:49
  it doesn't even matter if all of mine
• 42:51
  would be good.
• 42:51
  It's other people's as well.
• 42:53
  Cause because of how close though.
• 42:55
  Yeah.
• 42:57
  Uh,
• 42:57
  and everyone who gets to Copenhagen gets a
• 43:00
  payout.
• 43:00
  Nice.
• 43:04
  get that ice cream girl what is that
• 43:10
  that looks like a lemon it looked like
• 43:13
  a bun lex lex just gave me a
• 43:17
  chocolate covered i think it's like a
• 43:19
  banana now and then these are just uh
• 43:21
  i just got she just gave me this
• 43:23
  it's like a sorbet
• 43:24
  That is not ice cream.
• 43:27
  That is, oh,
• 43:30
  that's an insult to ice cream.
• 43:32
  No, I love these.
• 43:33
  These are so good.
• 43:34
  I get them at Costco or Target.
• 43:36
  I didn't say they were bad.
• 43:37
  I just said they're not ice cream.
• 43:41
  No,
• 43:41
  she asked me if I wanted ice cream
• 43:42
  or this.
• 43:43
  I chose this.
• 43:46
  All right, all right.
• 43:47
  We had ice cream the other day.
• 43:51
  Fergie ate all the ice cream.
• 43:56
  Uh, yeah, we'll,
• 43:59
  we'll see how that goes tomorrow.
• 44:03
  I want to report out Fergie.
• 44:04
  Um, okay.
• 44:08
  So, uh, yeah,
• 44:09
  so we'll be doing coverage from WFP all
• 44:11
  weekend long.
• 44:13
  I bought new microphones.
• 44:14
  Oh, wow.
• 44:15
  Microphones that work with your phone,
• 44:17
  Jamie.
• 44:19
  I have one that works.
• 44:20
  No, no, this is, this is better.
• 44:22
  Okay.
• 44:23
  Yeah.
• 44:23
  We're good.
• 44:24
  We're in good shape.
• 44:25
  Okay.
• 44:27
  and we'll see what we can get for
• 44:28
  you guys make sure that if you're not
• 44:31
  already a member if you're a member you
• 44:33
  may get to see some things a little
• 44:34
  bit earlier than the rest of everybody uh
• 44:37
  so you can do that by hitting that
• 44:39
  join button um it's just three ninety nine
• 44:44
  a month less than a cup of coffee
• 44:47
  at starbucks there you go um
• 44:51
  Now we have Rogue Invitational.
• 44:53
  We kind of went over the unofficial
• 44:55
  leaderboards at this point.
• 44:58
  But the one thing I did want to
• 44:59
  add is it was announced that Rogue was
• 45:03
  adding Xenon points to their official
• 45:06
  leaderboard.
• 45:09
  And it broke while we were on the
• 45:11
  lunch show,
• 45:11
  and I just kind of reacted to it.
• 45:13
  But then after thinking about it,
• 45:15
  Rogue is an official partner of Xenom.
• 45:19
  So it only makes sense that you promote
• 45:22
  your partner.
• 45:23
  Absolutely.
• 45:25
  I think it's a great move by them.
• 45:27
  Like force people to try to get,
• 45:29
  you know, Waterpalooza is on there.
• 45:32
  Xenom, WFP, right?
• 45:34
  So like try to get people to go
• 45:37
  to these comps.
• 45:37
  And if you're providing equipment to these
• 45:39
  comps, like that makes sense.
• 45:41
  Yeah.
• 45:42
  Yeah.
• 45:44
  Yeah, I think it's a good move.
• 45:45
  And I think it's an example that Rogue
• 45:48
  is setting to partner with people and to
• 45:51
  build those relationships and promote the
• 45:54
  other sports as much as you can.
• 45:59
  Oh, my gosh.
• 46:01
  Vicky, our very own producer,
• 46:05
  gifted five Clydesdale Media memberships.
• 46:08
  So if you're in the chat,
• 46:09
  you have a shot at winning a free
• 46:12
  Clydesdale Media membership for one month.
• 46:15
  So if you win that,
• 46:16
  you'll get to see the coverage this
• 46:18
  weekend earlier than everybody else.
• 46:24
  So thank you so much, Vicky.
• 46:26
  You're the best.
• 46:30
  With that, I think that's it for Rogue.
• 46:35
  The next thing I wanted to talk about
• 46:36
  is the CrossFit Athlete Council made
• 46:41
  recommendations.
• 46:43
  Not recommendations.
• 46:44
  This is feedback they gave based on what
• 46:48
  they had heard from athletes to CrossFit
• 46:53
  HQ.
• 46:56
  Um, the,
• 46:58
  the things I want to touch on Vicki
• 46:59
  are in the notes and I want to
• 47:01
  go down to the divisional games.
• 47:02
  Cause we are,
• 47:03
  we do support our masters here.
• 47:06
  Um, divisional games.
• 47:12
  I thought this was about the most harsh
• 47:14
  criticism and probably the most just is
• 47:18
  that masters athletes game experience did
• 47:20
  not meet the standard expected of the
• 47:22
  CrossFit games.
• 47:24
  They also complained that the testing
• 47:26
  volume was lacking for all divisions.
• 47:29
  What broke my heart is that Dave Castro
• 47:32
  responded by saying that CrossFit advised
• 47:35
  the divisional games organizers to run a
• 47:39
  leaner competition to reduce stress on
• 47:41
  operations, volunteers and logistics.
• 47:44
  While I have understanding that the
• 47:48
  volunteer piece is tough,
• 47:53
  if that means that holding them in the
• 47:56
  same week creates a,
• 47:59
  a stress on the volunteers,
• 48:01
  then move it to another week.
• 48:04
  Yeah.
• 48:07
  But I know I was in that judging
• 48:09
  community.
• 48:10
  I know a lot of them travel for
• 48:11
  the whole week and they would bounce from
• 48:16
  venue to venue to do whatever they were
• 48:18
  asked during that week.
• 48:23
  They were too focused on having three
• 48:24
  judges on the floor for the elite
• 48:26
  individuals and running twenty.
• 48:27
  I mean, that's the thing.
• 48:28
  That was their focus.
• 48:29
  And if that was your focus,
• 48:30
  then don't run these together because you
• 48:32
  provided no support.
• 48:33
  Don't hype it up that this is the
• 48:37
  going to be the best year yet.
• 48:39
  Twenty three anniversary all back
• 48:40
  together.
• 48:40
  Don't hype it up that way.
• 48:43
  Just type it up your usual.
• 48:45
  Twentieth year.
• 48:46
  It's going to be the best individual games
• 48:49
  that we've been able to put together.
• 48:51
  I just don't.
• 48:52
  I don't see why you hype something up
• 48:54
  and then.
• 48:56
  Basically scrap it for the.
• 48:59
  It just shows where all the priorities
• 49:01
  are.
• 49:02
  Right.
• 49:03
  Right.
• 49:03
  It.
• 49:05
  And I have to agree with Patrick in
• 49:07
  this one.
• 49:08
  Dave told them not to find the fittest.
• 49:10
  By doing that,
• 49:11
  you're telling them you don't have to test
• 49:13
  the fittest.
• 49:14
  My only argument was Carolyn is the
• 49:16
  fittest.
• 49:16
  That is not debatable.
• 49:20
  But I do think that reducing the test
• 49:24
  does enhance not finding the fittest.
• 49:32
  Absolutely.
• 49:32
  For the most part,
• 49:33
  this is going to be found.
• 49:35
  It messes up like possibly two through
• 49:37
  six.
• 49:40
  Well, even all the way down,
• 49:42
  all the way down.
• 49:43
  Yeah.
• 49:44
  With, with six or seven tests,
• 49:47
  it's easier to get an unbalanced test,
• 49:49
  which could throw off who wins even.
• 49:53
  Yeah.
• 49:53
  Yeah, it could.
• 49:56
  Especially in some of these,
• 49:59
  some of these races were really tight.
• 50:01
  Yeah.
• 50:02
  The men's thirty five thirty nine was very
• 50:03
  tight.
• 50:05
  Yeah.
• 50:10
  Katie else's they have less than no money.
• 50:12
  How do you know that?
• 50:13
  That is the one thing that completely
• 50:15
  infuriates me.
• 50:17
  They are a private company.
• 50:18
  None of us know what the bank account
• 50:20
  says.
• 50:21
  All we know is what they say.
• 50:27
  The other and I will make this point
• 50:29
  till the cows come home.
• 50:32
  Sixty-two percent of the open revenue
• 50:37
  comes from masters age groups.
• 50:41
  Sixty-two percent.
• 50:44
  I'm not saying that they deserve the full
• 50:47
  show that the elites get.
• 50:48
  I get that the elites draw more of
• 50:50
  a crowd.
• 50:51
  And that's more revenue the elites grab.
• 50:55
  But they shouldn't be shit on.
• 50:57
  The people that are giving you all the
• 50:59
  money shouldn't be shit on.
• 51:03
  having more and more taken away.
• 51:09
  Tessa says,
• 51:10
  but why are they trying to sell?
• 51:14
  That's also bad when sixty two percent is
• 51:16
  coming from your masters,
• 51:17
  like you have to find a way to
• 51:20
  get younger crowds to do CrossFit for it
• 51:23
  to be cool and to to sign up
• 51:26
  because it's like, what's the turn?
• 51:28
  Like the turnover in terms of like
• 51:30
  regaining
• 51:32
  this young population because it is all
• 51:36
  masters and it's this generation that grew
• 51:38
  up with CrossFit and we're just getting
• 51:40
  older.
• 51:40
  But like,
• 51:41
  are we really getting a lot of newer,
• 51:44
  younger, not as much.
• 51:47
  So let's go back.
• 51:48
  Tessa said, why are they trying to sell?
• 51:50
  That is what private equity does.
• 51:53
  Private equity for the most part is a
• 51:56
  five-year plan.
• 51:57
  Buy something,
• 51:59
  make some money on it and sell it
• 52:01
  in five years that is why that is
• 52:05
  just what private equity does they are not
• 52:08
  in it to like make it a wonderful
• 52:11
  experience or to grow something they want
• 52:14
  to grow it financially make money in five
• 52:17
  years and sell but it is this private
• 52:22
  equity company has messed this up so bad
• 52:25
  they can't even sell it after the five
• 52:27
  years
• 52:35
  uh might explain why affiliates are
• 52:37
  closing faster than spirit halloween
• 52:39
  stores in november i that's a whole nother
• 52:43
  that's a whole nother rant i mean are
• 52:46
  we still losing affiliates i feel like
• 52:49
  that that sort of dropped off i don't
• 52:50
  know that we don't know that number either
• 52:54
  well that's true we like honest to god
• 52:57
  you only know what they tell you yeah
• 53:01
  But this is what I'll say.
• 53:03
  I don't think any less gyms are doing
• 53:05
  CrossFit,
• 53:07
  but I do think less are paying to
• 53:10
  put CrossFit on the building.
• 53:14
  That's the problem.
• 53:18
  And CrossFit is alienating those people
• 53:21
  rather than trying to bring them back in.
• 53:27
  Now,
• 53:28
  Bruce says his words are he wants to
• 53:32
  build that relationship back and bring
• 53:34
  those affiliates back.
• 53:36
  But I heard other CEOs say the same
• 53:38
  thing.
• 53:39
  Yeah.
• 53:39
  I'll believe it when I see it.
• 53:42
  I mean, it just...
• 53:44
  Forty-five hundred is just a big ask.
• 53:47
  What's more than that?
• 53:49
  What are you offering?
• 53:51
  What are you getting for that?
• 53:54
  Like, if it was a good deal...
• 53:56
  that people would pay for it.
• 53:58
  It's just not a good deal anymore.
• 54:00
  You're not getting anything for that.
• 54:04
  I mean, the name is worth something,
• 54:06
  but I feel like it's closer to that
• 54:09
  two thousand.
• 54:14
  It is not Hobart's responsibility to do
• 54:16
  garage gyms.
• 54:21
  To be honest,
• 54:21
  they're dumb not to do it because it
• 54:23
  would raise their numbers considerably and
• 54:25
  they could say they have
• 54:28
  Ten thousand affiliates,
• 54:29
  fifteen thousand affiliates because they
• 54:31
  could add those to the mix.
• 54:33
  But whatever.
• 54:36
  Anyway, we got way off track there.
• 54:39
  But yeah,
• 54:41
  that that is everybody thinks they know
• 54:44
  what the books are at CrossFit because
• 54:45
  they just believe everything that's being
• 54:47
  told.
• 54:48
  I've lived in the business world long
• 54:50
  enough to know that the public doesn't
• 54:52
  know what's really going on behind the
• 54:53
  closed doors.
• 54:55
  If they were a public company and had
• 54:57
  to report their financials,
• 54:59
  then we'd know.
• 55:00
  But they're not.
• 55:01
  They're a private company.
• 55:02
  Nothing has to be reported.
• 55:04
  They don't have to tell a shit.
• 55:07
  I just hate that Dave responded in that
• 55:10
  way because it makes me believe that he
• 55:15
  took that criticism and was like, yeah,
• 55:18
  I'm aware.
• 55:20
  Like nothing's going to change.
• 55:21
  That's exactly what he expected and
• 55:23
  advised.
• 55:24
  So it is what it is.
• 55:25
  just confirms the theory that the masters
• 55:28
  don't mean anything to crossfit hq and
• 55:33
  that that's the point like carolyn's right
• 55:36
  there are no young people signing up for
• 55:37
  the open anymore i not know but limited
• 55:41
  number of people young people signing up
• 55:44
  now you have all of these masters athletes
• 55:47
  that are signing up but you're treating
• 55:48
  them like
• 55:54
  So where do you go?
• 55:59
  So, I don't know.
• 56:05
  it's just a hard sell for the,
• 56:07
  for the teenagers, because, you know,
• 56:10
  all these other sports lead to an avenue
• 56:13
  of,
• 56:13
  let's say a scholarship at a university.
• 56:16
  Like there's no scholarships in CrossFit.
• 56:18
  There's no, you're not, you know,
• 56:19
  your education isn't paid for, for,
• 56:21
  for being fit.
• 56:22
  So that's why it's just not attractive to
• 56:26
  young teens.
• 56:26
  Like they'll do it to train for their
• 56:28
  sport,
• 56:29
  which is what they should be doing
• 56:30
  anyways.
• 56:31
  Um, but
• 56:33
  when you have to basically train full time
• 56:36
  and not go to school for a lot
• 56:37
  of people and live at home and all
• 56:40
  of that.
• 56:41
  Like it's just, you're not getting those,
• 56:44
  that young crowd that like could be
• 56:45
  really, really good at CrossFit.
• 56:47
  Like it would have to like enter more
• 56:49
  schools.
• 56:50
  It would have to,
• 56:51
  they need to focus on schools or like
• 56:52
  colleges to like enter,
• 56:55
  which I don't see it happening because
• 56:57
  then young teens would be like, Oh,
• 56:59
  I can get a scholarship to that school
• 57:00
  and be on that team forever.
• 57:02
  I don't know how that would even work,
• 57:07
  but like, yeah.
• 57:07
  But if that's a great idea,
• 57:09
  if it were,
• 57:09
  if it were up to me,
• 57:11
  market to the colleges, that's,
• 57:13
  those are your future clientele.
• 57:16
  If you can get,
• 57:17
  if you can make it where colleges start
• 57:19
  creating CrossFit teams and then there's
• 57:23
  an avenue for a high schooler to try
• 57:25
  to get into college to get a scholarship
• 57:27
  and
• 57:29
  It's an avenue to grow the sport from
• 57:31
  the young side.
• 57:34
  But there has been no effort for that.
• 57:36
  The only time that happens is a club
• 57:38
  or is when the school or people from
• 57:42
  the school make the effort.
• 57:50
  Like, you know,
• 57:51
  Carolyn's an affiliate owner in a high
• 57:53
  school.
• 57:54
  Why aren't they pushing that more?
• 57:57
  The more you push into high schools,
• 57:59
  then the more it will leak into college.
• 58:01
  The more it leaks into college,
• 58:03
  the more young people you get signing up
• 58:05
  for the Open.
• 58:06
  The more they get into the competition
• 58:07
  part of it,
• 58:08
  then they want to do more and more
• 58:10
  and more.
• 58:14
  So...
• 58:22
  Too much gold.
• 58:23
  I can't read it all.
• 58:26
  A couple other things that they made
• 58:28
  observations to HQ on were that more food
• 58:32
  in the vendor village area.
• 58:34
  I will agree with that.
• 58:35
  Yeah.
• 58:36
  When I was out there,
• 58:37
  there was no place to eat.
• 58:39
  But wasn't that stipulated by the SAP
• 58:44
  Center?
• 58:45
  They didn't want extra vendors outside
• 58:47
  because they wanted people to eat at
• 58:48
  the... Well, sure, but there's ways to...
• 58:53
  It just needs to be negotiated.
• 58:55
  Vicki,
• 58:55
  you can take that down because I can't
• 58:57
  read through that.
• 58:58
  I'm just going to go off notes.
• 59:02
  And we lost Carolyn.
• 59:05
  The other thing,
• 59:07
  the CAC asked for clarity for the season
• 59:11
  by October.
• 59:12
  And the response was it would depend on
• 59:16
  logistical and contractual requirements.
• 59:20
  So not going to happen.
• 59:24
  Um, and then they made the,
• 59:27
  the observation that all of us have been
• 59:29
  making, uh,
• 59:30
  there's been a lack of marketing for the
• 59:31
  community cup.
• 59:32
  Yeah.
• 59:36
  Boy,
• 59:36
  most people don't even know what's going
• 59:38
  on.
• 59:38
  They didn't even mention it at the games.
• 59:41
  Uh,
• 59:46
  Yeah, they did.
• 59:47
  I mean,
• 59:47
  Dave mentioned it on his week in review.
• 59:49
  I knew it was going on.
• 59:50
  We, we try to follow that.
• 59:51
  And like last year we did the community
• 59:53
  cup in our gym.
• 59:55
  Not that we can, but we did,
• 59:57
  we did it.
• 59:58
  And I didn't, I just didn't think,
• 1:00:02
  I mean,
• 1:00:03
  we had already done the first workout,
• 1:00:07
  the hopper workout,
• 1:00:08
  like the week before the games anyway.
• 1:00:11
  I was not reprogramming that.
• 1:00:14
  So like that was poorly that needed to
• 1:00:18
  be addressed before the games.
• 1:00:21
  Like, Hey,
• 1:00:21
  this is going to be workout one of
• 1:00:24
  the community cup.
• 1:00:24
  So save it.
• 1:00:25
  Yeah.
• 1:00:28
  But they didn't even mention it at the
• 1:00:29
  games.
• 1:00:30
  Like they days we can review.
• 1:00:32
  Sure.
• 1:00:32
  Day.
• 1:00:33
  Like it got mentioned here and there,
• 1:00:35
  but not everybody watches days.
• 1:00:38
  We can review just us geeks.
• 1:00:43
  Um,
• 1:00:43
  my biggest issue was CrossFit HQ asking
• 1:00:45
  for help for the community cup.
• 1:00:47
  CrossFit HQ has the biggest form of
• 1:00:49
  marketing in their Instagram and they have
• 1:00:51
  just posted twice in the last two weeks.
• 1:00:54
  Yeah.
• 1:00:54
  They did ask the CAC to help them
• 1:00:57
  market it.
• 1:00:58
  Wow.
• 1:00:59
  Yeah.
• 1:00:59
  Wow.
• 1:01:02
  Yeah.
• 1:01:02
  That's, that's not the, I mean,
• 1:01:05
  CrossFit really needs to embrace just
• 1:01:07
  becoming a marketing company again.
• 1:01:09
  That's their job.
• 1:01:11
  embrace it they just need to do it
• 1:01:12
  yeah um fake seven says where the game's
• 1:01:17
  going to be next year as we just
• 1:01:18
  told you no clarity on next season and
• 1:01:21
  because it depends on logistical and
• 1:01:23
  contractual requirements
• 1:01:26
  That is the stance of CrossFit HQ.
• 1:01:30
  You know what helped CrossFit HQ?
• 1:01:32
  A good night's sleep.
• 1:01:34
  And they could get a good night's sleep
• 1:01:36
  if they went to thirdsy.com,
• 1:01:39
  typed in the promo code Jazzy,
• 1:01:40
  got fifteen percent off the best sleep and
• 1:01:43
  recovery tool in the business,
• 1:01:45
  and then they could make decisions that
• 1:01:47
  make sense.
• 1:01:50
  No melatonin, it's third party tested,
• 1:01:53
  they're not gonna pop at the games.
• 1:01:56
  Not that people do anyway.
• 1:01:58
  And, and yeah, it's got grass,
• 1:02:02
  grass fed collagen protein in it to help
• 1:02:05
  you recover from your workouts.
• 1:02:08
  There it is.
• 1:02:11
  And it tastes good.
• 1:02:11
  It does.
• 1:02:15
  Every time I forget to take it,
• 1:02:16
  it's such a big regret for me.
• 1:02:19
  And I feel it the next day.
• 1:02:20
  Cause I am so on my body is
• 1:02:23
  used to it.
• 1:02:23
  It helps me sleep so good.
• 1:02:27
  Yeah.
• 1:02:28
  Anyway.
• 1:02:33
  Do I want to... I did want to...
• 1:02:37
  Since the last time we talked,
• 1:02:38
  there's been a little bit of a shakeup
• 1:02:40
  at HQ.
• 1:02:41
  Jenna Hauka stepped down.
• 1:02:43
  We talked about it a little bit on
• 1:02:44
  the lunch show,
• 1:02:44
  but I didn't get your take or Carolyn's
• 1:02:46
  take on it.
• 1:02:50
  I mean, I didn't...
• 1:02:52
  I don't know Jenna at all.
• 1:02:54
  But you saw what was produced.
• 1:02:56
  I do think things were getting better in
• 1:03:01
  a way.
• 1:03:01
  I mean,
• 1:03:02
  we talked about there's things that were
• 1:03:04
  still being missed.
• 1:03:05
  Like you had sent that one little campaign
• 1:03:10
  that you did.
• 1:03:10
  She said she'd work on it.
• 1:03:11
  Nothing ever got.
• 1:03:12
  I don't know if that's a her thing
• 1:03:14
  or an entire department thing.
• 1:03:15
  No idea.
• 1:03:16
  But there's things that as a marketing
• 1:03:20
  company, they're just failing on.
• 1:03:21
  So I don't know.
• 1:03:22
  Whoever needs to get.
• 1:03:25
  listen, I like Jenna.
• 1:03:26
  I like Jenna a lot.
• 1:03:28
  I think she took something that was
• 1:03:30
  non-existent and made it something again.
• 1:03:34
  Does it need improvement?
• 1:03:35
  Sure.
• 1:03:37
  But she,
• 1:03:39
  she took the CrossFit media department
• 1:03:42
  from something that wasn't posting at all
• 1:03:45
  to at least active again.
• 1:03:48
  And some really cool stuff came out of
• 1:03:50
  it.
• 1:03:50
  I would agree.
• 1:03:54
  I don't understand why she needed to be
• 1:03:55
  let go.
• 1:03:56
  So we're not going to get clarity on
• 1:03:58
  that.
• 1:03:59
  We'll see if anything changes.
• 1:04:01
  And let's be real.
• 1:04:02
  In the corporate world,
• 1:04:03
  when you say that I'm stepping down,
• 1:04:05
  a lot of times that means step down
• 1:04:08
  or you're going to be fired.
• 1:04:09
  Right.
• 1:04:09
  You were being let go.
• 1:04:10
  And by stepping down,
• 1:04:13
  it doesn't hurt her for future employment.
• 1:04:21
  So I think...
• 1:04:23
  I mean, I don't want to speculate.
• 1:04:24
  It's her story to tell.
• 1:04:26
  Yeah.
• 1:04:28
  She posted that she stepped down.
• 1:04:29
  I'll just keep it at that.
• 1:04:32
  But what's funny is I was watching another
• 1:04:35
  podcast and they did,
• 1:04:37
  it's a Chicago bear podcast and they did
• 1:04:40
  pencil pen or Sharpie.
• 1:04:41
  What they did.
• 1:04:45
  And so I think we need to bring
• 1:04:46
  it back this off season,
• 1:04:48
  but I was gonna ask you pencil, pen,
• 1:04:50
  or Sharpie,
• 1:04:51
  CrossFit marketing is in a better place
• 1:04:53
  now than when Jenna took over.
• 1:04:58
  Sharpie.
• 1:05:01
  Yeah,
• 1:05:02
  like she brought it way better than when
• 1:05:05
  she wasn't there, not even close.
• 1:05:08
  Yeah.
• 1:05:09
  Sharpie.
• 1:05:11
  I agree, Sharpie.
• 1:05:13
  Which to me is just questions the decision
• 1:05:16
  to try to push her out.
• 1:05:19
  I just don't know what the focus could
• 1:05:23
  be.
• 1:05:23
  Where are they trying to go?
• 1:05:24
  What wasn't she doing?
• 1:05:26
  I don't know.
• 1:05:28
  Got some Sharpie.
• 1:05:29
  Sharpie.
• 1:05:32
  Pen.
• 1:05:34
  Pen.
• 1:05:39
  Grant being harsh,
• 1:05:40
  my eight-year-old daughter could have
• 1:05:41
  improved it.
• 1:05:43
  I also added,
• 1:05:44
  she did some really cool stuff.
• 1:05:50
  The school teacher series was great.
• 1:05:56
  The overweight guy who went and got his
• 1:05:58
  L-I was great.
• 1:06:01
  There was some really cool stuff that came
• 1:06:03
  out of it.
• 1:06:05
  So it wasn't just getting it active again.
• 1:06:09
  Again, I could be critical.
• 1:06:11
  I'm not going to step on her grave.
• 1:06:14
  Right.
• 1:06:14
  She's gone.
• 1:06:16
  We have a new chief marketing officer
• 1:06:18
  coming someday, but there it is.
• 1:06:23
  Uh,
• 1:06:24
  Katie L she was not here for five
• 1:06:25
  years.
• 1:06:27
  No, she was only here for like, months.
• 1:06:38
  now grant's backpedaling no i like jenna
• 1:06:41
  she did great i'm just saying they were
• 1:06:43
  at zero nearly when she took over all
• 1:06:45
  right i forgive you maybe her salary was
• 1:06:55
  at odds with bruce's financial plans hey
• 1:07:00
  are you going to take shirts to wfp
• 1:07:02
  i am
• 1:07:06
  Yeah,
• 1:07:06
  if you didn't already get a Clydesdale
• 1:07:08
  Media shirt,
• 1:07:11
  they bring power and superpowers to the
• 1:07:13
  world one shirt at a time.
• 1:07:17
  I will have them with me at WFP.
• 1:07:23
  And if you see me at WFP,
• 1:07:26
  they're only going to be twenty five
• 1:07:27
  dollars.
• 1:07:27
  Save that shipping, folks.
• 1:07:32
  Because it costs about seven dollars to
• 1:07:33
  ship.
• 1:07:37
  So I will take off the shipping cost
• 1:07:40
  for all that.
• 1:07:43
  My wife said it looks great on me.
• 1:07:45
  The blue is really sharp.
• 1:07:48
  I'm sorry.
• 1:07:50
  I really love it.
• 1:07:51
  It came out way better than I could
• 1:07:53
  have even imagined.
• 1:07:59
  So yeah, get yours.
• 1:08:00
  If you don't,
• 1:08:01
  if you're not going to be WFP,
• 1:08:02
  you can cash app or Venmo me at
• 1:08:04
  the QR codes on the screen.
• 1:08:06
  And underneath are my usernames.
• 1:08:09
  All I need in the memo is your
• 1:08:11
  name, address, and size.
• 1:08:16
  And I try to get them out within
• 1:08:17
  a day after order.
• 1:08:25
  So thank you, Vicki,
• 1:08:26
  for putting that in the comments.
• 1:08:31
  we are not going to visit SoCal.
• 1:08:35
  No, I don't.
• 1:08:36
  We're out on California, besides Carolyn.
• 1:08:39
  Well,
• 1:08:39
  and I'm going to see my daughter in
• 1:08:41
  Montana in September, so that's my budget.
• 1:08:47
  The other thing happening is we're still
• 1:08:48
  waiting for... I might go to watch.
• 1:08:52
  Lex might be...
• 1:08:53
  She's registered to compete right now
• 1:08:54
  there in the Masters Division, but...
• 1:08:58
  Is she on the outlaw team?
• 1:09:01
  The outcast team?
• 1:09:04
  You heard it here first.
• 1:09:05
  Lex is on the outcast team now.
• 1:09:11
  But you did hear a podcast today where
• 1:09:14
  it mentioned people that may be on the
• 1:09:16
  outcast team.
• 1:09:17
  You want to fill us in, Carolyn?
• 1:09:19
  Yeah,
• 1:09:19
  I was listening to Justin talk about he
• 1:09:22
  wants a redemption on his pegboard last
• 1:09:24
  year at the Rogue Invitational.
• 1:09:25
  So he's building this longer pegboard in
• 1:09:30
  his garage, his amazing home gym.
• 1:09:33
  And during the show,
• 1:09:34
  he mentioned that him and Ellie will be
• 1:09:36
  competing.
• 1:09:40
  Did you hear anything?
• 1:09:43
  It stopped at, we'll be competing...
• 1:09:48
  So what she was trying to say is
• 1:09:50
  that Justin and Ellie will be competing at
• 1:09:53
  Waterpalooza SoCal on the OutKast team.
• 1:10:00
  So those are two of their six.
• 1:10:03
  Those are the only two that we have
• 1:10:05
  an idea of for OutKast, correct?
• 1:10:06
  Correct.
• 1:10:08
  And what's been announced by Waterpalooza
• 1:10:11
  is Brute so far is Dallin, Jason,
• 1:10:16
  and Emma.
• 1:10:17
  Somebody somewhere said James already
• 1:10:19
  though.
• 1:10:20
  Well, in the comments,
• 1:10:22
  Jason and Dallin are rip on James saying,
• 1:10:25
  well, maybe next year.
• 1:10:27
  I want to say it was fee on
• 1:10:29
  girls interrupted.
• 1:10:30
  Somebody said James would be there.
• 1:10:35
  Or James said it.
• 1:10:36
  I don't know.
• 1:10:37
  Yeah.
• 1:10:38
  And then proven has been announced by
• 1:10:40
  water Palooza as Ricky, Olivia and Kyra.
• 1:10:48
  But Colton said on Savan that he was
• 1:10:50
  going.
• 1:10:50
  Okay.
• 1:10:53
  And he said there's no surprises.
• 1:10:55
  It's who you think it's going to be,
• 1:10:57
  which leads me to believe that it's going
• 1:10:58
  to be podium finisher Jay Crouch.
• 1:11:03
  Yeah.
• 1:11:04
  And if Jay Crouch is going,
• 1:11:05
  he's probably going to bring his
• 1:11:08
  significant other, Maddie.
• 1:11:09
  That makes sense.
• 1:11:13
  Yeah, or Tia.
• 1:11:15
  Or Tia.
• 1:11:15
  Put her on.
• 1:11:16
  Let's go.
• 1:11:18
  that would be savage that would be awesome
• 1:11:22
  since she competed last year pregnant to
• 1:11:26
  show back up a little comeback tour yeah
• 1:11:31
  yeah wouldn't that be that would be such
• 1:11:33
  a huge story so yeah anyway that that's
• 1:11:43
  what we know so far and we only
• 1:11:45
  still only have
• 1:11:47
  For TTT, we only have Noah and Travis.
• 1:11:51
  No,
• 1:11:51
  but Waterpalooza has confirmed none of
• 1:11:54
  them.
• 1:11:54
  Oh, okay.
• 1:11:56
  So anything that you've heard outside is
• 1:11:58
  not official.
• 1:11:59
  Gotcha.
• 1:12:02
  But I can only assume that it's at
• 1:12:04
  least Annika.
• 1:12:06
  And Lydia.
• 1:12:07
  And Lydia.
• 1:12:08
  Yeah.
• 1:12:08
  With.
• 1:12:10
  I think it's the boys.
• 1:12:12
  Noah, Travis, and Chandler.
• 1:12:15
  mean i feel like they kind of i
• 1:12:19
  hope they take their one a day well
• 1:12:21
  who would be the other guy i don't
• 1:12:23
  know it's not like they those three don't
• 1:12:27
  perform well they do just fine every year
• 1:12:33
  i don't i right okay jamie knows things
• 1:12:42
  sometimes
• 1:12:45
  Okay.
• 1:12:46
  All right.
• 1:12:52
  With that,
• 1:12:53
  what else do we have on here?
• 1:12:55
  I have some quick hitting news and then
• 1:12:58
  we'll get out of here.
• 1:13:00
  Ricky and his wife found out what they're
• 1:13:02
  having.
• 1:13:04
  They did a tic-tac-toe board with balloons
• 1:13:07
  that popped either pink or blue.
• 1:13:10
  Okay.
• 1:13:12
  And Carolyn's internet is dying on her.
• 1:13:17
  Um, it is going to be a boy.
• 1:13:21
  Congrats.
• 1:13:25
  Um,
• 1:13:26
  and then Katrin and Brooks got married.
• 1:13:29
  You see all those pictures?
• 1:13:31
  I did.
• 1:13:33
  Pretty.
• 1:13:34
  Yes.
• 1:13:35
  Ricky is married.
• 1:13:35
  KDL.
• 1:13:36
  He got married like six months ago.
• 1:13:40
  It was last off season.
• 1:13:41
  Yeah.
• 1:13:45
  And then, um,
• 1:13:47
  I also saw that Katrin is not going
• 1:13:50
  to be on the studio show at WFP.
• 1:13:52
  What?
• 1:13:52
  Well,
• 1:13:54
  I'm assuming she just got married and she
• 1:13:57
  may be busy.
• 1:13:57
  Yeah.
• 1:14:00
  So Pip Malone is taking the other seat.
• 1:14:04
  So it is the guy, Derek, Pip Malone,
• 1:14:12
  Annie Thorisdottir, and our man,
• 1:14:15
  Seth Jumpship.
• 1:14:16
  Is Seth going back?
• 1:14:19
  He's there.
• 1:14:19
  He's announced as being on the studio.
• 1:14:23
  I've never met him in person.
• 1:14:25
  I might get to meet him in person.
• 1:14:27
  I don't think I've ever met Seth in
• 1:14:29
  person either, now that you say that.
• 1:14:35
  Yeah.
• 1:14:35
  He'll probably be super busy,
• 1:14:36
  so he probably won't.
• 1:14:40
  And then the Crash Crucible final,
• 1:14:42
  qualifiers final.
• 1:14:44
  Is Sarah competing?
• 1:14:46
  she get an invite to where did where
• 1:14:49
  did we see that sarah was getting another
• 1:14:51
  invite wfp oh boy we could see it
• 1:14:56
  firsthand wow okay that ten k run is
• 1:14:59
  gonna be real fun to watch she's gonna
• 1:15:01
  opt in for the one k you should
• 1:15:06
  just tag me in i love sarah i
• 1:15:12
  love her to death she's one of my
• 1:15:13
  favorite all-time crossfitters
• 1:15:16
  She had so much potential.
• 1:15:18
  She's a two-time podium winner at the
• 1:15:19
  Games.
• 1:15:21
  But come on.
• 1:15:22
  I don't want to see this version of
• 1:15:25
  Sarah.
• 1:15:30
  Tessa loves your arms so much.
• 1:15:33
  I don't know what's going to happen if
• 1:15:34
  you ever wear sleeves on this show.
• 1:15:37
  I almost did.
• 1:15:37
  I was getting cold.
• 1:15:40
  Summer's going soon.
• 1:15:41
  I'm just trying to get my last warm
• 1:15:44
  weather apparel in.
• 1:15:47
  Bruce asked if Sarah needs to hang them
• 1:15:49
  up.
• 1:15:51
  I think for elite competitions, it's time.
• 1:15:57
  One of my greatest memories was at the
• 1:16:01
  twenty eighteen games,
• 1:16:02
  twenty seventeen games.
• 1:16:04
  I was working North Park as a volunteer.
• 1:16:08
  She had the leader's jersey on.
• 1:16:11
  That year.
• 1:16:13
  And she came out on North Park and
• 1:16:15
  the crowd was so freaking loud.
• 1:16:19
  She had so many fans.
• 1:16:22
  It was absolutely bonkers.
• 1:16:30
  Bigger potential, Sarah or Mal?
• 1:16:37
  Mal.
• 1:16:38
  Mal was a robot.
• 1:16:41
  Cyborg.
• 1:16:42
  That's like if you think she's ever even
• 1:16:45
  going to step on a competition floor
• 1:16:47
  again, though.
• 1:16:48
  Well, he's asking who had more potential.
• 1:16:51
  Oh, Mal, for sure.
• 1:16:53
  Mal, for sure.
• 1:16:54
  Yeah.
• 1:16:54
  I mean, Sarah technically did more.
• 1:16:58
  She podiumed twice.
• 1:16:59
  Mal podiumed once.
• 1:17:00
  Yeah.
• 1:17:01
  But Mal was going to,
• 1:17:04
  if she kept down that road,
• 1:17:08
  it wasn't sustainable, though.
• 1:17:09
  Yeah.
• 1:17:12
  know what i mean like the way she
• 1:17:14
  was doing it was not sustainable for her
• 1:17:16
  so i always hate that like speculation
• 1:17:22
  thing my issue with sarah and again i
• 1:17:27
  one of my probably my favorite female
• 1:17:29
  crossfitter of the time she made so many
• 1:17:33
  mental errors on the floor
• 1:17:36
  She was always forgetting to move a chess
• 1:17:38
  piece or she was always finishing on the
• 1:17:40
  wrong side of the field,
• 1:17:42
  or she always forgot to move something.
• 1:17:44
  She was supposed to move.
• 1:17:46
  She just,
• 1:17:47
  she never could piece that she had all
• 1:17:50
  the physical talent.
• 1:17:52
  It was that part that,
• 1:17:54
  that held her back.
• 1:17:56
  Cause she, she was in contention to win.
• 1:17:58
  Yeah.
• 1:18:06
  I mean,
• 1:18:06
  what a different story we're telling if
• 1:18:10
  she beats Katrin or Tia in those.
• 1:18:16
  And if Katrin doesn't game the pegboard
• 1:18:18
  in.
• 1:18:23
  Sarah might win.
• 1:18:31
  Um, so yeah, yeah, she didn't,
• 1:18:34
  I don't want to say she didn't have
• 1:18:34
  it between the ears.
• 1:18:35
  She just lost focus at crucial times to
• 1:18:41
  make sure she did everything on the floor.
• 1:18:44
  And,
• 1:18:44
  and another athlete that I think is very
• 1:18:46
  similar to that is Anika Anika in those
• 1:18:50
  times where the last rep fails or,
• 1:18:54
  you know what I mean?
• 1:18:55
  Yeah.
• 1:19:00
  So
• 1:19:05
  uh so crash crucible do we have the
• 1:19:08
  leaderboard's down i think i'm sorry the
• 1:19:12
  leaderboard's down oh it's down well
• 1:19:18
  that's no good no i don't even think
• 1:19:22
  i can go off memory on that yeah
• 1:19:23
  because there were names there that i had
• 1:19:25
  not heard of yet i no i did
• 1:19:31
  not do the crash
• 1:19:33
  Well, I don't,
• 1:19:34
  I wouldn't have to do crash.
• 1:19:35
  Right.
• 1:19:35
  The masters athletes don't have to do
• 1:19:37
  crash.
• 1:19:38
  And if you're a games athlete and you
• 1:19:40
  ask,
• 1:19:41
  you pretty much can get in from what
• 1:19:43
  I understand.
• 1:19:43
  I suppose I could ask you are right.
• 1:19:47
  Someone wants to sponsor me to get to
• 1:19:49
  crash.
• 1:19:51
  I'll go.
• 1:19:53
  There's so much happening in the next
• 1:19:55
  month.
• 1:19:55
  I know we have WFP this week.
• 1:19:59
  We have what a Palooza SoCal next month.
• 1:20:01
  We have crash next month.
• 1:20:05
  It's just crazy.
• 1:20:07
  It's always my birthday weekend, too.
• 1:20:12
  Derek Summers asked if we've watched the
• 1:20:14
  new podcast with Bailey, Ricky, and Jay.
• 1:20:18
  I only saw a twenty-second clip.
• 1:20:21
  I have not watched it.
• 1:20:24
  I watched probably the first half.
• 1:20:26
  Okay.
• 1:20:29
  I don't want to dog people because it's
• 1:20:30
  episode one.
• 1:20:32
  My episode one was shitty.
• 1:20:35
  Like, it's deleted forever.
• 1:20:36
  Like, it was so bad,
• 1:20:38
  I took it down.
• 1:20:41
  I mean,
• 1:20:42
  the girls did pretty good for their first
• 1:20:44
  episode.
• 1:20:45
  Well,
• 1:20:46
  eight hundred technical issues and...
• 1:20:48
  That's true.
• 1:20:50
  Right?
• 1:20:51
  Yeah.
• 1:20:53
  So, that's my thing.
• 1:20:56
  Like, I thought it was fine.
• 1:20:58
  I thought it was entertaining at times.
• 1:21:02
  I think they're kind of all over the
• 1:21:04
  map and they talk whenever you have three
• 1:21:08
  people on, trust me,
• 1:21:09
  we do this every Sunday night.
• 1:21:11
  Talking over people is,
• 1:21:12
  is hard not to do.
• 1:21:14
  It is hard.
• 1:21:18
  And they are, you're right,
• 1:21:19
  Derek and the Australian accents make it
• 1:21:21
  very hard to like focus.
• 1:21:28
  Totally.
• 1:21:28
  So I'm learning.
• 1:21:30
  Yeah.
• 1:21:30
  If I watch,
• 1:21:32
  more of that i think i'll i'll learn
• 1:21:35
  some more australian and bailey's actually
• 1:21:37
  new zealand right i think he always likes
• 1:21:44
  to say he's not aussie he's but i
• 1:21:50
  thought i mean jay was funny he put
• 1:21:52
  on his medal in front of the other
• 1:21:53
  two and ward on the show and i
• 1:21:57
  mean i like a good punking
• 1:22:05
  um anyway well that sucks that that sounds
• 1:22:06
  like you had to leave i mean i
• 1:22:09
  can look but i don't think it's all
• 1:22:22
  right we have time before it comes up
• 1:22:27
  that's true and the big names are going
• 1:22:28
  to be the invitees
• 1:22:32
  Because JR saves ten spots for invitees,
• 1:22:35
  right?
• 1:22:38
  Yeah.
• 1:22:43
  With that, that's going to be streamed.
• 1:22:47
  We've got Waterpalooza SoCal that's going
• 1:22:49
  to be streamed.
• 1:22:50
  We've got WFP this weekend that's going to
• 1:22:52
  be streamed.
• 1:22:53
  There's going to be lots to watch in
• 1:22:54
  the next month.
• 1:22:57
  But until then, go watch Reacher.
• 1:23:04
  I cannot wait to hear what your reaction
• 1:23:06
  is to Episode Four.
• 1:23:10
  I looked at Julie and was like, aw,
• 1:23:12
  shit, I was completely wrong.
• 1:23:18
  Am I going to be able to get
• 1:23:19
  you to do a workout this weekend?
• 1:23:22
  Maybe.
• 1:23:25
  I was thinking about bringing some of my
• 1:23:26
  little things just to do something this
• 1:23:29
  weekend.
• 1:23:31
  Might try to head up Hiller,
• 1:23:33
  so maybe we can get the three of
• 1:23:35
  us to work out.
• 1:23:37
  Hiller?
• 1:23:38
  Mm-hmm.
• 1:23:39
  He's going to be there?
• 1:23:40
  Mm-hmm.
• 1:23:42
  Wow, you know more than I do.
• 1:23:51
  Okay, I'm out of stuff to say.
• 1:23:52
  You got anything left?
• 1:23:54
  No.
• 1:23:56
  I'm excited for this weekend.
• 1:23:58
  I'm excited to see WFP in person.
• 1:24:02
  Yeah, me too.
• 1:24:03
  I want to see what,
• 1:24:05
  I want to see how it looks in
• 1:24:06
  person as opposed to on the stream.
• 1:24:10
  And I always like to watch events in
• 1:24:11
  person because I can watch what I want
• 1:24:14
  to watch.
• 1:24:16
  Now you,
• 1:24:17
  you lose out on information because
• 1:24:22
  sometimes the broadcast knows things that
• 1:24:24
  are going on that you don't know.
• 1:24:25
  Right.
• 1:24:27
  But, um,
• 1:24:29
  But yeah, with that,
• 1:24:33
  I'm going to head out of here.
• 1:24:35
  I will see you guys next week.
• 1:24:37
  I'll see you tomorrow.
• 1:24:38
  Shoot.
• 1:24:40
  Tomorrow for lunch.
• 1:24:41
  Lunch with the Clydesdale and the Cowboy.
• 1:24:44
  With that,
• 1:24:44
  we'll see everybody next week on Sunday,
• 1:24:48
  Sunday, Sunday Night CrossFit Talk.
• 1:24:53
  In for being with us today.