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Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More
In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.
Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and…
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