Open Prep: 2026 Programming Continues into Phase 3 - E.381
In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it.
They cover:
How to choose the right program and track
Why stimulus matters more than chasing scores
How to use gears, instructions, and athlete IQ properly
Mandatory vs non-mandatory work (and how to personalize)
The role of accessory work, volume, and repetition
Why buying into the narrative of Open Prep actually matters
This episode is part programming breakdown, part coaching philosophy — and a reminder that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.