Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks
If you could be in a calorie surplus for three-quarters of the year and constantly get leaner, would that appeal to you?
Today’s topic is something that ended my many, repeated unproductive cycles of crash dieting and changed my mindset to one of abundance, performance, improved body composition, a better relationship with food, and sustainable results.
You’re going to learn how to periodize your nutrition with cut and bulk cycles to get leaner and leaner by minimizing fat gain while maximizing muscle gain.
Why do we periodize our nutrition anyway? Why use so-called cut and bulk cycles
Why…
The skinny
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