Latest / The Awakening Her Podcast
525 // GROUND DOWN TO RISE UP
In today’s episode, I’m diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably.
This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out.
I share how grounding is not about slowing down your growth, but about creating the stability required to hold more.
In this episode, I explore:
What “grounded” actually means from…
The skinny
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