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The Lull. Day 7, Nothing Is Happening, and This Is Where You Quit
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The first week, the scale fell off a cliff. Then it stopped.
Somewhere around day five, six, seven, the whole thing goes flat. The food isn't enjoyable, because you're not eating for enjoyment anymore. The number barely moves. Nothing exciting is happening. Connor MacIvor calls that stretch the lull, and it ends more attempts than hunger ever has, because pain you can brace against and boredom sneaks in the side door.
The reframe at the center of this episode: that enormous first-week number was never fat. It was stored water, glycogen, and…
The skinny
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