The Pathway of Change: What Getting Out of Pain Really Is | #365

From Pain to Possibility · Mar 19, 2026 · 28m

In this episode, I bring together over three decades of clinical observation working with people in pain—from chronic and autoimmune conditions to frozen shoulders, scoliosis, kyphosis, and post-cancer movement recovery. I explore how, beneath these seemingly different presentations, there is a shared process of patterning, awareness, and change rather than a focus on chasing symptoms.

I share how my work helps people recognize movement, breathing, and coordination patterns that were previously outside their awareness. By learning to notice the "whispers" and "yellow lights" in the system…