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E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe
In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent expands on her conversation with Lori Montre and explores one of the biggest frustrations in healing: Why do we keep repeating the same patterns even when we know where they come from?
If you’ve ever thought:
“I know why I do this… so why can’t I stop?”
This episode is for you.
Tammy dives into why awareness alone does not heal trauma patterns, and how nervous system regulation—not just mindset—plays a critical role in changing behaviors like people-pleasing, emotional eating, anxiety, overthinking, shutting…
The skinny
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