Latest / The Daily Meditation with Brother Richard
Begin Again Meditation: The Freedom of the Present Moment (Repost)
In this guided Christian meditation, Brother Richard reflects on one of the great insights of the contemplative tradition: we are always beginners.
Inspired by the wisdom of St Francis of Assisi, who encouraged his brothers to "begin again," this meditation invites you to let go of the past, release anxiety about the future, and discover the freedom that is found in the present moment. Through gentle breath awareness, you'll learn to see every breath as a new beginning, every moment as an opportunity to return to God's loving presence.
Whether your meditation practice is well established or…
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