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12 Months to Marathon - Episode 54 - Why VO2 Max Matters
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Whether you're a runner trying to shave minutes off your marathon or just someone who wants to live longer and stay healthier, VO2 max matters a lot more than most people think.
So, what exactly is it? Why should you care? And how can you improve it? That’s what we’re unpacking in this episode. Let’s go.
O2 max stands for 'maximal oxygen uptake. It’s the maximum amount of oxygen your body can use during intense exercise. The higher your VO2 max, the more efficiently your body can take in, transport, and use oxygen.
Here’s how VO2 max affects running:
Performance: Higher VO2…
The skinny
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