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(REPLAY) Yoga Nidra & The Creative Brain: Why Deep Rest Unlocks Vision with Jill Weston, "The Stress Whisperer"
What if the doorway to your next creative vision isn’t effort…
…but deep rest?
In this replay conversation, I sit down with Jill — known as “The Stress Whisperer” — to explore the subtle, powerful practice of Yoga Nidra and the brain states that allow insight, healing, and creativity to emerge naturally.
Most of us spend our days in beta brainwave activity — focused, thinking, planning.
Useful? Absolutely.
But creative breakthroughs, metaphysical insight, and deep nervous system repair don’t arise from mental effort alone.
They emerge in slower brainwave states — particularly alpha and theta…
The skinny
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