44 Take a Break, But Don't Be a Post-Season Sloth
To evolve and improve long-term REQUIRES blocks of serious rejuvenation and rest.
In work, sport and life, it is impossible to optimize performance if you never get off the hamster wheel. Quite simply - to grow requires rest.
But, how exactly should you integrate blocks of rejuvenation without throwing away all of the blocks of solid training in the last months?
In this episode, Matt talks about the dangers and pitfalls of an "all in" or "all out" attitude. He also stresses the benefits that a short break can have on post-season training.
Why do you need breaks both physically and…
The skinny
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