Meditation: Practicing Resilience

Meditation for Anxiety · Jun 28, 2024 · 8m

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Resilience is a muscle.

The more it work it,

The stronger it gets.

The stronger it gets,

The more resilient you become.

When you see building resilience as a practice,

You’re able to recognize progress,

Instead of judging yourself for the hardships.

PAUSE…

You’re able to see that…