Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 177 What Your Body Can Tell You in 5 Days
What can you actually learn about your body in five days?
I'm currently doing a simple five-day metabolic protocol alongside nearly 100 women, and in this episode I'm sharing what I'm noticing by Day 3 - including a two-pound scale drop, less bloating, better digestion, improved satiety, and the places where I have definitely not followed the plan perfectly.
But this episode isn't really about my results, and it's not only for the women doing the protocol.
We're talking about what your hunger, energy, digestion, hydration, sleep, cravings, and even your struggles can tell you about what your…
The skinny
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