EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More

The Dan John Podcast · Aug 5, 2021 · 46m

0:00 - Intro

3:08 - Lowering Olympic Lifts

5:40 - Benching Once per Week

9:35 - Running 3k in 12 minutes

14:20 - My Training Philosophy Changes

18:39 - Deep Squats After THR

20:43 - Big Belly from Squats

23:59 - Focus on Strengths or Weaknesses

26:12 - Building Muscle 60+

31:54 - Is Fitness Going Online?

36:26 - Variations Becoming Main Lifts

39:08 - Back Going Out Randomly

41:50 - Run Before or After ES

43:10 - Training with a Physical Job

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Enjoy!

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