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When Home Feels Unsafe: Healing the Body's Memory of Fear | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the profound impact of losing physical safety in one's home and how to heal the body's memory of fear. This guide is essential for individuals navigating complex trauma, domestic instability, or those who feel perpetually on edge even when physically secure. We discuss why the nervous system struggles to rest when a sanctuary becomes a source of danger, validating the exhaustion that comes from sleeping with 'one eye open.' This is not just about psychological theory; it is a visceral look at how trauma lives in the body and…
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