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Iris on health and longevity · July 6th
From storyflo. This is your daily audio brief for July 6th. Iris, July 6th. Quick run through ten health stories — let's start with the longevity piece. Let's get into it. First, from Peter Attia, MD. Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast). Large cohort studies link higher muscle mass to lower mortality, and a meta‑analysis of resistance‑training trials shows modest gains in strength and insulin sensitivity across ages. For most people, two to three full‑body sessions per week, each with 3‑4 sets of 6‑12 reps, hit…
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