Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too
You know I'm a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven't talked a lot about in the past and have been highlighting more recently on Instagram is HYDRATION.
I truly believe that hydration is just as important as movement and nourishment. That's why in this episode of the Embrace Your Real podcast, I share with you 7 reasons why I prioritize drinking AT LEAST 100 ounces of water a day.
And I know what you're thinking...
Julie, HOW can I drink 100 ounces of water daily?!
Here is what I recommend you do...
One of the easiest ways to…
The skinny
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