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277. The Habits That Are Quietly Worsening Your Mental Health
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It doesn’t look destructive. It looks normal. It looks like staying informed, thinking things through, being strong, or just unwinding at the end of the day. But underneath it, something is building.
Join Anna and Tim as they break down the everyday habits that feel harmless, even helpful, but are quietly increasing anxiety, draining energy, and pulling people further into their heads. This conversation gets real about the subtle ways mental health erodes, from constant stimulation to avoidance to comparison, and why most people don’t even realize it’s happening. It’s not…
The skinny
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