Latest / Wits & Weights | Strength & Fat Loss Over 40
Building Muscle After 60 (How a 68-Year-Old Gained Muscle With a Shoulder Injury) | Ep 329
Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free:
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"You're too old to build muscle."
"With injuries like that, you should stop lifting weights."
Have you heard these discouraging statements from doctors, trainers, or well-meaning friends, either yourself or older adults in your life?
We are shattering these harmful myths through the journey of my client Beth, who at 68 years old is successfully building muscle despite dealing with a significant…
The skinny
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