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Aging as an Endurance Athlete: Body Composition, Performance and Training for Longevity
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If you’re an endurance athlete getting older, the goal isn’t to preserve the training you used to do. The goal is to preserve your ability to perform.
In Part 3 of our aging athlete series, we look at what happens when an experienced athlete still wants to get faster, stronger, and more competitive—but their body no longer responds to training exactly the way it once did. We cover body composition, strength, speed work, recovery, and why the best training plan may be the one you can consistently absorb for years to come.
What You’ll Learn
Why changing body composition doesn’t…
The skinny
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