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The Hidden Cost of Staying Silent · UNMASKED with Wesley Farnsworth

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  It can cost you everything. It can cost you a good, It can
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  cost you. It can cost you a good
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  relationship with your spouse. It can cost you a good
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  relationship with your kids. It can cost you a cost you your
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  relationship with friends because you're being silenced.
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  Because when you are silent, that mean that you are embodying
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  all the pain without getting help.
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  You shouldn't be silenced. I think once you start getting
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  help and you start understanding how trauma works, then you free
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  yourself and you start getting out here.
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  You start speaking your truth to help others.
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  So silence. It kills men, but telling the
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  truth is what's going to free you.