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Rewriting Your Personal Narrative with Ellen Arcamone
What story are you telling yourself — and is it actually true?
In this relaunch episode, Jeanne Collins sits down with clinical social worker Ellen Arcamone to explore how our personal narratives shape every aspect of our lives. From childhood beliefs and limiting self-perceptions to radical acceptance and emotional regulation, Ellen shares practical tools from CBT and DBT that can help us challenge old stories, stop living in judgment, and begin showing up more authentically. This conversation is filled with wisdom around mindset, self-awareness, relationships, and personal growth —…
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