#244 - Be Selfish With How You Feel

Crushing Iron Triathlon Podcast · Feb 21, 2019 · 1h 3m

We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery?

Topics:

Training Should Give You Energy - Emotional and Mental Balance

Therapeutic Connection - Keeping Up with your facade

Training plans are in pencil

Have Faith and Confidence

The logic behind Moving workouts

Don't be lonely and isolated

Johann Hari- Lost Connections (book)

Therapeutic Training

Finding more Freedom to connect with…