EP 70 - 5 things Iwould tell you if I wasn’t afraid of hurting your feelings
In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.
From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.
You’ll hear:
⚡ Why one training session a week isn’t enough
⚡ What to do when something feels “too hard”
⚡ The truth about calories and game day
⚡…
The skinny
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