Latest / The Matriarch Mindset Podcast
Episode 29: Writing through Mom Rage: A Journaling Practice for Hard Moments
Let’s talk about mom rage.
You know the moment: The chaos is building, your patience is gone, you’re overstimulated and overtouched — and the next tiny thing pushes you over the edge.
You snap. You yell. You slam a drawer. You cry in the closet.
And immediately, the shame floods in. “What is wrong with me? Why can’t I keep it together?”
If you’ve ever been there — you’re not alone. And more importantly — you’re not a bad mom.
Today we’re going to:
Talk about what rage is really trying to tell you
Use the Life Mentoring School tools of emotional ownership and nervous system awareness
Walk…
The skinny
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