skinny.

Latest / Meditation for Women

Meditation: Affirmations for Healing

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Invite yourself to settle,

And sink your body into your bed.

PAUSE…

Let your eyes get heavy,

Your cheeks soften,

And your face relax.

PAUSE…

Lower your shoulders,

Soften your belly,

And feel your legs and arms melt into your bed.

I am open to healing.

I am perfectly imperfect…

The skinny

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