Latest / Positively 365: Inspire, Motivate, Support / Episode 298: Release Anger and Negativity

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Episode 298: Release Anger and Negativity · Positively 365: Inspire, Motivate, Support

• 0:02
  Speaker 1: Welcome to Positively three hundred and sixty five, a podcast
• 0:05
  Speaker 1: by Joe wattis we wish to entertain, instruct and motivate.
• 0:10
  Speaker 1: If nothing else, Hopefully we can entertain and inspire you
• 0:13
  Speaker 1: to live a more positive life three hundred and sixty five.
• 0:16
  Speaker 2: Days a year. We hope you enjoy this message.
• 0:33
  Speaker 3: Two men are walking in the woods one day when
• 0:37
  Speaker 3: they come across a gigantic hole so big and deep
• 0:42
  Speaker 3: that they can't see the bottom of it. Naturally, their
• 0:46
  Speaker 3: curiosity gets the best of them and they start looking
• 0:49
  Speaker 3: for things to throw into the hole. They find sticks
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  Speaker 3: and rocks and branches and throw them, but they never
• 0:58
  Speaker 3: hear anything hit the bottom of the hole. Eventually, they
• 1:03
  Speaker 3: find an old railroad tie, and they figure they'll definitely
• 1:08
  Speaker 3: hear that hit the bottom, so they leg it over
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  Speaker 3: and throw it in. A few seconds pass and they
• 1:17
  Speaker 3: still don't hear it hit the bottom. They shrug and
• 1:21
  Speaker 3: start to walk away, when all of a sudden, a
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  Speaker 3: cow comes charging through the woods at them and jumps
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  Speaker 3: into the hole. That was crazy, they said to each other.
• 1:33
  Speaker 3: As they were walking out of the woods. A farmer
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  Speaker 3: is walking into the woods at the same time and
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  Speaker 3: greets them. The guys tell the farmer about the hole
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  Speaker 3: they found. The farmer asks if the guys have seen
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  Speaker 3: his cow. They say, as a matter of fact, it
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  Speaker 3: was the strangest thing we saw a cow come sprinting
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  Speaker 3: through the woods and jump into that very hole. The
• 1:59
  Speaker 3: farmer shakes his head and says, hmm, well, that couldn't
• 2:04
  Speaker 3: have been my cow. My cow was tied to a
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  Speaker 3: railroad tie. If we truly want to live life fully,
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  Speaker 3: we must learn to let go of anger, resentment, and
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  Speaker 3: negative emotions. Such things stand in the way of our
• 2:26
  Speaker 3: happiness and fulfillment. We will talk about this in this
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  Speaker 3: week's episode of Positively three sixty five, But first we
• 2:35
  Speaker 3: have our trivia question of the day. Are you ready
• 2:38
  Speaker 3: for it? Here it is what part of the brain
• 2:46
  Speaker 3: is responsible for regulating balance and coordination. We will have
• 2:54
  Speaker 3: the answer when we come back.
• 3:06
  Speaker 4: Looking for your next great read. Dive into the world
• 3:11
  Speaker 4: of captivating books. Hi, I'm Joe wattas creator and host
• 3:17
  Speaker 4: of Positively three sixty five. If you enjoy our podcast,
• 3:22
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  Speaker 4: to Amazon and search for Joseph Wattas's book, or, better yet,
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  Speaker 4: and never miss a future publication. You'll be so glad
• 4:43
  Speaker 4: you did now, Thanks for listening.
• 4:46
  Speaker 2: And happy reading.
• 4:56
  Speaker 3: Do you know the answer to this week's trivia question?
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  Speaker 3: The question was what part of the brain is responsible
• 5:05
  Speaker 3: for regulating balance and coordination. The answer the cerebellum. The cerebellum,
• 5:13
  Speaker 3: located at the back of the brain, plays a crucial
• 5:17
  Speaker 3: role in maintaining balance, posture, and fine motor control. It
• 5:23
  Speaker 3: processes information from the sensory systems and integrates it into
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  Speaker 3: coordinating smooth voluntary movements. Without proper function of the cerebellum,
• 5:36
  Speaker 3: activities requiring precisions, such as walking and writing, become difficult
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  Speaker 3: and uncoordinated. Now you know, letting go of rezil and
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  Speaker 3: anger is important because holding onto these emotions can have
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  Speaker 3: a negative impact on both mental and physical health. Chronic
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  Speaker 3: anger and resentment can lead to increased stress, which over
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  Speaker 3: time can contribute to problems like high blood pressure, heart disease,
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  Speaker 3: and weakened immunity. Emotionally, carrying it around and keeping these
• 6:28
  Speaker 3: feelings can make it harder to find peace and happiness,
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  Speaker 3: often clouding our judgment and preventing us from moving forward.
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  Speaker 3: Releasing resentment and anger also helps to improve relationships, both
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  Speaker 3: with others and ourselves. When we let go of grudges,
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  Speaker 3: we free ourselves from the burden of negativity and open
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  Speaker 3: up space for forgiveness and understanding. This shift not only
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  Speaker 3: promotes healing, but also allows us to live with greater
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  Speaker 3: emotional clarity, fostering stronger connections and a more positive outlook
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  Speaker 3: on life. In Deira Gandhi, the first female Prime Minister
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  Speaker 3: of India, once said this, you cannot shake hands with
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  Speaker 3: a clenched fist. You really have to let go of
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  Speaker 3: things like anger if you want to have good relationships
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  Speaker 3: with others.
• 7:37
  Speaker 2: Thank you for joining us today.
• 7:38
  Speaker 1: Please consider taking a moment to like great, subscribe, and
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  Speaker 1: share this podcast. You can also connect with us and
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• 7:49
  Speaker 1: sixty five. We would love to hear from you, so
• 7:52
  Speaker 1: until next time, stay positive today and every day, three
• 7:56
  Speaker 1: hundred and sixty five days a year.
• 8:48
  Speaker 3: The preceding has been a canine Wattis production. Margharita, do
• 8:54
  Speaker 3: you approve