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Episode 68: Nutrition Deep Dive- Are Supplements for Endurance Athletes Worth the Hype?
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This episode is all about being an education consumer of dietary supplements!
In this episode, Katie dives deep into the world of dietary supplements, particularly in the context of endurance sports. She discusses the necessity and safety of supplements, the benefits and risks associated with their use, and the importance of being an informed consumer. The conversation covers the regulatory landscape of supplements, potential health risks, and how to choose safe and effective products. Katie emphasizes the significance of understanding dosage, forms of supplements, and…
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