In Praise of Walking by Shane O'Mara - Book Summary

7 Minute Books: Free Book Summaries · Jun 28, 2026 · 4m · transcript

“Why Walking Is the Best Thing You Can Do for Your Brain”

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Title: In Praise of Walking

Author: Shane O'Mara

Category: Science & Discovery, Culture & Society, Psychology & Human Behavior, Mindfulness & Wellbeing

Did you know that a simple walk can boost your creativity, fight depression, and literally grow your brain? Sam and Sophie dive into Shane O'Mara's In Praise of Walking to explore why this everyday activity is a cognitive superpower.

They…