Episode 70: Learning to be on Time(ish)

The Habit Lab · Jun 3, 2025 · 35m · transcript

Always running late—no matter how hard you try?

You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.

In this episode, I unpack:

• The hidden role of time blindness

• The shame cycle & myths about lateness

• Practical fixes (like the 10-minute rule & the perfect “running late” text)

• How I became on-time-ish after a lifetime of struggle

Whether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.

🎧…