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Transcript

Weight Loss Guided Sleep Hypnosis (Female Voice Guided Sleep Meditation) · RosalieYoga

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  Speaker 1: Hi everyone this is Tansy from Tansy Forest Hypnotherapy and
• 0:05
  Speaker 1: today's video is a sleep weight loss hypnosis so that
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  Speaker 1: you can get into the right mindset for losing weight
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  Speaker 1: if you feel you need to whilst you drift off
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  Speaker 1: to a delightful sleep. And the wonderful thing about hypnosis
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  Speaker 1: is that even when we are not awake, we can
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  Speaker 1: be assured that these messages are being deeply implanted into
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  Speaker 1: the subconscious mind as it is open and listening intently
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  Speaker 1: all of the time. And a big hello to my
• 0:41
  Speaker 1: regular listeners in the US, Australia, UK, and around the
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  Speaker 1: rest of the world. Happy New Year from here in London.
• 0:52
  Speaker 1: And if you are new to my channel, welcome. Please
• 0:56
  Speaker 1: subscribe so you are notified of regular new material. But
• 1:01
  Speaker 1: for now, when you are ready, just closing down your eyes.
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  Speaker 1: And I'd like you to take some nice deep breaths
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  Speaker 1: for me. In through the nose. And out through the mouth.
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  Speaker 1: In through the nose. And out through the mouth. Just resting.
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  Speaker 1: As you begin the process of relaxation. As this is
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  Speaker 1: your time now. And you can allow that relaxation to
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  Speaker 1: spread from the top of the head all the way
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  Speaker 1: down to the tips of the toes. soothing calming you
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  Speaker 1: are totally safe and secure listening to the sound of
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  Speaker 1: my voice and allowing my words to wash over you
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  Speaker 1: Now I'm not going to suggest that you drift into
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  Speaker 1: a sleep straight away. As everyone takes some time to
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  Speaker 1: wind down. But you can begin by snuggling into your
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  Speaker 1: cosy bed. as I take you on a pleasant mental
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  Speaker 1: journey to start the process of formulating your plan for
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  Speaker 1: the future to achieve your goals We will go deep
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  Speaker 1: into your imagination. Gently drifting with my words. And I
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  Speaker 1: would like you to imagine you are standing outside a
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  Speaker 1: beautiful hotel by the sea. summertime and you have just arrived.
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  Speaker 1: Reaching your destination feels wonderful. An escape from the hustle
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  Speaker 1: and bustle of everyday life taking a break. Some time
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  Speaker 1: to unwind. The hotel is large. It's painted white and
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  Speaker 1: encapsulates the charm of the Regency style. Large windows Look
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  Speaker 1: out to the seascape. It has a very grand entrance.
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  Speaker 1: As you step into the lobby, there is a vast
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  Speaker 1: and voluminous chandelier. Glittering crystals shimmering in the light. You
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  Speaker 1: can hear the click of your shoes on the stone corridor.
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  Speaker 1: The walls are lined with exquisite paintings hung from rich
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  Speaker 1: red wool. The whole feel of the hotel perfectly captures
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  Speaker 1: the beauty of the ages. There is a grand staircase
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  Speaker 1: leading up to your room. Placing your hand on the
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  Speaker 1: gleaming teak banister, you begin to walk up the stairs.
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  Speaker 1: You are feeling more and more relaxed. Letting go of
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  Speaker 1: the everyday world. and ascending into a tranquil and peaceful state,
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  Speaker 1: ascending gently, reaching the door of your bedroom, you feel
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  Speaker 1: a wonderful anticipation, of what lies behind the large wooden door,
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  Speaker 1: you somehow know, That it will be a wonderful sanctuary.
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  Speaker 1: You are feeling so very comfortable. Very relaxed. And at
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  Speaker 1: peace with the world. And you can allow those stairs.
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  Speaker 1: And the ordinary everyday world. Just to fade further and
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  Speaker 1: further away. As you go deeper and deeper into this
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  Speaker 1: comfortable relaxing state deep inside you. You notice that just
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  Speaker 1: a little way in front of you is a large
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  Speaker 1: dark wooden door. the moment the door is closed but
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  Speaker 1: you can open it. You have the key to the
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  Speaker 1: door and you really want to go through and see
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  Speaker 1: what is there on the other side. For you somehow
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  Speaker 1: know that a wonderful place is out there waiting for you.
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  Speaker 1: that your dreams and desires are waiting on the other
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  Speaker 1: side of this door. What I do know is that
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  Speaker 1: it will be very special to you. A place where
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  Speaker 1: you feel totally comfortable, secure and happy. so now I
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  Speaker 1: would like you to move towards the door insert the
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  Speaker 1: key take hold of the handle with your other hand
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  Speaker 1: and open the door you can be really curious as
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  Speaker 1: to what you will find on the other side of
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  Speaker 1: the door so push Push it open. Push the door open.
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  Speaker 1: Push push with your mind and suddenly the door creaks
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  Speaker 1: gently open and you open it even further and walk through.
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  Speaker 1: Close the door very gently behind you. You turn around
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  Speaker 1: and find yourself in a beautiful room with immense windows
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  Speaker 1: that overlook the sea and bathe the room in sunlight.
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  Speaker 1: The ceiling is high and it has an air of
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  Speaker 1: calm grandeur. A beautiful vase showcases a stunning flower arrangement,
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  Speaker 1: cascading with fragrant blooms. There is an en-suite bathroom. Snowy
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  Speaker 1: white marble sparkles in the light. Sublime details appear in
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  Speaker 1: flashes of gold. And now I would like you to
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  Speaker 1: imagine yourself in this room standing in front of a
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  Speaker 1: full length mirror. Just try to visualize in your mind's eye.
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  Speaker 1: You are standing in front of a full length mirror.
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  Speaker 1: And the image that's coming back to you is you. Slim,
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  Speaker 1: slender and very healthy. You are at the ideal size
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  Speaker 1: that you wish to achieve. And that you are going
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  Speaker 1: to attain by listening to this hypnosis regular. Just imagine
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  Speaker 1: yourself standing in front of the full-length mirror in the
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  Speaker 1: bedroom of this beautiful hotel. Imagine running your hands down
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  Speaker 1: over your slim waist, your narrow hips and thighs and
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  Speaker 1: slender legs. Your shoulders defined and slender arms. Your midriff
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  Speaker 1: and your firm toned stomach. Just imagine that you can
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  Speaker 1: see your beautiful, slender, firm toned body. You are so
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  Speaker 1: proud of your body, so slim and so very slender.
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  Speaker 1: You will do whatever it takes, providing that it's sensible
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  Speaker 1: and healthy to achieve your target size. Now I'd like
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  Speaker 1: you to imagine You are leaving the hotel to go
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  Speaker 1: for a walk. You are walking along the beachfront with
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  Speaker 1: the most amazing air of confidence. Just imagine yourself in
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  Speaker 1: this beautiful setting. There are pavement cafes along the beachfront.
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  Speaker 1: Just imagine people sitting around relaxing, having their coffee. And
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  Speaker 1: they are watching you as you stroll along the promenade.
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  Speaker 1: You have the most amazing air of confidence. You are
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  Speaker 1: enjoying them watching you. You are enjoying their attention. You
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  Speaker 1: are so confident and so very proud of your body.
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  Speaker 1: And you will find yourself being so motivated to drink
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  Speaker 1: plenty of water to flush out all the toxins in
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  Speaker 1: your body. As this enables the metabolism to work more
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  Speaker 1: effectively and therefore breaking down the fatty tissues. You will
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  Speaker 1: also find through this program that you will develop good
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  Speaker 1: healthy eating habits. Always having breakfast, lunch and dinner. Automatically
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  Speaker 1: choosing foods that are healthy and nutritious. You will not
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  Speaker 1: want to eat between meals and after evening meals most
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  Speaker 1: of the time. When you do require a snack, you
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  Speaker 1: will make healthy choices. And you will also have smaller portions.
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  Speaker 1: You are going to listen to the part of the
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  Speaker 1: mind that says, I've had enough. So when you've had enough,
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  Speaker 1: you will leave food on your plate and you are
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  Speaker 1: happy to do so. And the key to success is
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  Speaker 1: having smaller portions. and also to eat slowly. So you
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  Speaker 1: will have this discipline to eat slowly and to chew
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  Speaker 1: your food really well. So you will have this discipline
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  Speaker 1: and desire to chew your food to eat really slowly.
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  Speaker 1: When you eat food slowly you break the food down
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  Speaker 1: in the mouth so you get more goodness at source.
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  Speaker 1: When you eat slowly the digestive system starts working it
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  Speaker 1: registers quicker that you have had enough to eat. And
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  Speaker 1: also when you eat slowly, you extend the pleasure of eating.
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  Speaker 1: Food is a pleasure, so you want to extend that pleasure.
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  Speaker 1: And I will help you to have a normal, healthy
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  Speaker 1: relationship with food and you enjoy a lifetime of being
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  Speaker 1: in control of your eating habits so if on the
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  Speaker 1: rare occasions you decide to eat something which would be
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  Speaker 1: forbidden on a diet with this method you may have
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  Speaker 1: it but you were surprisingly wanted in moderation. Can you
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  Speaker 1: begin to imagine how boring life would be if you
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  Speaker 1: really found something to eat and you couldn't have it
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  Speaker 1: because you were on a diet if you are denied
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  Speaker 1: something human nature dictates that you want it all the
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  Speaker 1: more we all seem to be programmed to want what
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  Speaker 1: we cannot have, so you are not denying anything with
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  Speaker 1: this program, and for most of the time you'll make
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  Speaker 1: healthy choices, have portion control, drink lots of water, slowly
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  Speaker 1: want to exercise. This program promotes mindful awareness to change
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  Speaker 1: your attitude towards food and exercise. Food is just food.
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  Speaker 1: It is enjoyable, absolutely. But it's just food. and you
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  Speaker 1: begin to realize that food is just enjoyable fuel for
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  Speaker 1: your body. And you also have a desire and a
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  Speaker 1: discipline to keep a food diary and to be open
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  Speaker 1: and honest with the diary. Keeping notes for all that
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  Speaker 1: you eat and drink how it makes you feel, if
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  Speaker 1: there are any emotions that trigger you to eat, and
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  Speaker 1: also if your stomach feels bloated, or when you are
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  Speaker 1: tired for no apparent reason, as this can indicate food intolerances,
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  Speaker 1: You will see patterns developing. As you progress through the program,
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  Speaker 1: you will see quickly how all these changes. That emotions
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  Speaker 1: will no longer trigger you to eat. Make a note
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  Speaker 1: in your diary of the exercise you do each day.
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  Speaker 1: As you will have a tremendous desire to exercise and
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  Speaker 1: to really embrace it. Rather than ever seeing it as
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  Speaker 1: a chore. When you exercise, you change the body shape.
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  Speaker 1: as the muscles become firm and taut, developing that long
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  Speaker 1: lean look, and also when you exercise you release the endorphins,
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  Speaker 1: giving you a natural high, which makes you feel happy,
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  Speaker 1: So you associate exercising with feeling happy. All of these
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  Speaker 1: collectively enable you to achieve your target size. Easily. Quickly.
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  Speaker 1: And to enjoy the journey along the way. maintain your
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  Speaker 1: desired size and never to have a weight issue in
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  Speaker 1: the future. You will have the confidence to take control
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  Speaker 1: of your eating habits and achieving your target size is
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  Speaker 1: a by-product of this. We work together as a partnership.
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  Speaker 1: It is a precious gift that you are giving to yourself.
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  Speaker 1: Whatever has happened to you in your life is all
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  Speaker 1: there in your subconscious mind. Every second of your life
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  Speaker 1: is contained in your subconscious mind. And your memory bank.
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  Speaker 1: What I'm going to do in a moment is to
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  Speaker 1: search your memory bank. Looking for the first time that
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  Speaker 1: you had something to eat. And you weren't hungry. But
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  Speaker 1: you felt better emotionally. and there set a pattern, of
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  Speaker 1: course you may not be able to pinpoint this time
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  Speaker 1: in your life, however your subconscious mind knows exactly where
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  Speaker 1: it is, because it is you and it knows everything
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  Speaker 1: about you, I am also going to take you right
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  Speaker 1: back to basics. To a time in your life as
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  Speaker 1: a baby that eating was straightforward. You ate because you
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  Speaker 1: were hungry and stopped eating when you were full. To
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  Speaker 1: a time when food was just nourishment Once you had
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  Speaker 1: satisfied your hunger, you stopped eating. Through a time as
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  Speaker 1: a small baby, being spoon fed, you ate because you
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  Speaker 1: were hungry. You enjoyed your food. And if you didn't
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  Speaker 1: like the taste, you simply wouldn't eat it. also when
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  Speaker 1: you are no longer hungry you would refuse to eat
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  Speaker 1: anymore you would turn your face away from the spoon
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  Speaker 1: clamp your mouth shut or shake your head no amount
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  Speaker 1: of coaxing from well intentioned parents is going to persuade
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  Speaker 1: you otherwise you instinctively know how to express yourself even
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  Speaker 1: though you could not speak. When did that change? Well,
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  Speaker 1: I'm going to look through your subconscious mind for that
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  Speaker 1: transitional period in your life. When the change took place,
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  Speaker 1: When you no longer needed coaxing to eat more. When
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  Speaker 1: you would eat food whether you are hungry or not.
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  Speaker 1: Whether you like the taste of food or not. When
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  Speaker 1: any food will do just so long as it's food.
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  Speaker 1: that has got to stop right here right now and
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  Speaker 1: you want this you want this very badly and i
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  Speaker 1: am going to help you delete this transitional period in
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  Speaker 1: your life press your delete button in effect. We all
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  Speaker 1: have a delete button and I am going to access
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  Speaker 1: yours right now. But do not worry, you will not
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  Speaker 1: have to relive any past painful experiences. or feel anxious.
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  Speaker 1: Quite the opposite. And you want this. You want this
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  Speaker 1: very badly. And I am going to help you delete
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  Speaker 1: this transitional period in your life. To press your delete button.
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  Speaker 1: In effect. We all have a delete button. And I
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  Speaker 1: am going to access yours right now. You will not
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  Speaker 1: have to relive any past experiences. Quite the opposite. you
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  Speaker 1: will feel free and liberated. The new start that you've
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  Speaker 1: desired for such a long time. Your desire for change.
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  Speaker 1: Pressing your delete button takes just a few and yet
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  Speaker 1: it lasts a lifetime. So I am searching through the
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  Speaker 1: whole of your memory bank, looking for your delete button.
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  Speaker 1: For the first time, you had something to eat, and
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  Speaker 1: you were not hungry, but you felt better emotionally. And
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  Speaker 1: there's a pattern of eating for comfort. I'm going to
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  Speaker 1: delete the root cause. The primary source. To delete it
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  Speaker 1: through hypnosis. So that the very idea of eating for
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  Speaker 1: comfort eating because of boredom, eating because of stress or tiredness,
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  Speaker 1: eating if you are not hungry. This treatment is simplicity itself.
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  Speaker 1: If you are hungry, you will eat and if you
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  Speaker 1: are not hungry, You will not want to eat. And
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  Speaker 1: by pressing your delete button you will erase any emotional
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  Speaker 1: complexities that cause you to eat in an unhealthy way.
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  Speaker 1: Cause you to self-sabotage. Thankfully all that is behind you
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  Speaker 1: now You will move forward into a straightforward relationship with food.
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  Speaker 1: And exercise. A new way of dealing with food. It's
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  Speaker 1: not just for now. It's for life. You can move
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  Speaker 1: forward into a new start. A new beginning. Of a normal,
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  Speaker 1: healthy relationship with food. A new you. And it's not
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  Speaker 1: just a new chapter in your book of life. It's
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  Speaker 1: a new book entirely. pressing your delete button takes just
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  Speaker 1: a few moments, and yet it lasts a lifetime, and
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  Speaker 1: this philosophy enables you to break the connection between difficult
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  Speaker 1: emotions and food, you will still feel the emotions, But
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  Speaker 1: it won't lead you to snag. I am going to
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  Speaker 1: lead you through hypnosis. To have a better relationship with yourself.
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  Speaker 1: Because you can do whatever you want in life. As
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  Speaker 1: long as it's realistic. If you think you can. simply
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  Speaker 1: mind over matter, a belief in yourself, you can achieve
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  Speaker 1: your target size, it's not debatable, it's a fact, enlist
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  Speaker 1: your will and your great determination, To achieve whatever you
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  Speaker 1: want to achieve in life. Without fear of failure. Without
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  Speaker 1: unnecessary anxiety. And taking control of your eating habits. And
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  Speaker 1: enjoying that control. It does come from within. you will
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  Speaker 1: feel more confident, more assured in yourself, rediscovering self-esteem, self-worth,
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  Speaker 1: all these powerful emotions are being rediscovered every hour of
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  Speaker 1: every day, you will become more and more confident, More
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  Speaker 1: and more self-assured. And it's so beautiful here. You decide
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  Speaker 1: to spend some time on the beach. The sun is
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  Speaker 1: shining as you relax on the beach. so bright that
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  Speaker 1: you just want to close your eyes and feel the
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  Speaker 1: warmth of the sun on your body. So imagine this
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  Speaker 1: now in your mind as you drift and dream. And
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  Speaker 1: surprisingly you can find that you can direct the sun
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  Speaker 1: over and around your body And as you realise this,
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  Speaker 1: you begin to direct the light from the sun over
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  Speaker 1: your face. These beautiful rays calming you, warming you. And
• 37:57
  Speaker 1: you can feel the warmth of the light from the
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  Speaker 1: sun on your face, just relaxing those muscles. around the eyes,
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  Speaker 1: the nose and the mouth and as you do this
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  Speaker 1: you find that the facial muscles begin to flatten out
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  Speaker 1: as they relax and you let go The more you
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  Speaker 1: let go, the better you feel. You move the light
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  Speaker 1: from the sun into the throat area. Feeling the warmth
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  Speaker 1: of the light of the sun in your throat. Relaxing
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  Speaker 1: all those muscles now. Letting go. And the sunlight moves
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  Speaker 1: into the shoulders and across the shoulders, making them feel loose, limp, comfortable.
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  Speaker 1: You feel so relaxed, so comfortable, and at peace with
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  Speaker 1: the world. And you direct the light from the sun
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  Speaker 1: down the right arm, from the shoulders to the tips
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  Speaker 1: of the fingers. The right arm begins to relax and
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  Speaker 1: let go. Relax and let go. And it's a beautiful
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  Speaker 1: feeling to be here, right here by the sea. The
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  Speaker 1: warmth from the light of the sun penetrating the nerves
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  Speaker 1: and bones and muscles of that right arm. And you
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  Speaker 1: move the sun over to the left arm. guide the
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  Speaker 1: light from the sun down and up the left arm,
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  Speaker 1: from the top of the shoulders all the way down
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  Speaker 1: to the tips of the fingers, you can feel the
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  Speaker 1: left arm relaxing, becoming heavy, comfortable and relaxed, now move
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  Speaker 1: the light across and into the chest area relax the
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  Speaker 1: chest and all the muscles there that's good now the
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  Speaker 1: stomach relax the tummy and down to the hips the thighs,
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  Speaker 1: over the right leg, relax the right leg, let it
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  Speaker 1: feel really comfortable, let it relax, now move the light
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  Speaker 1: from the sun down the right leg, up and down,
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  Speaker 1: from the top of the hips to the tips of
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  Speaker 1: the toes, that right leg relaxes, and let's go, and
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  Speaker 1: it's such a beautiful day, move the light from the
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  Speaker 1: left leg now, move it up and down the left
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  Speaker 1: From the top of the hips to the tips of
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  Speaker 1: the toes, the left leg relaxes, releases all tension, let go.
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  Speaker 1: Your whole body is now totally and completely relaxed, from
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  Speaker 1: the top of your head all the way down to
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  Speaker 1: the tips of your toes. And as your body relaxes,
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  Speaker 1: your mind relaxes also. Taking some time to enjoy comfort
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  Speaker 1: and calm. Allowing the sweet release of sleep to draw closer.
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  Speaker 1: As you become more aware That comfort spreading a deep
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  Speaker 1: sense of calm. That ever-growing sensation of calm comfort allows
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  Speaker 1: you to delight in the relaxation all the way through.
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  Speaker 1: In this state of drift, drifting and dreaming, relaxing deeply,
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  Speaker 1: or lightly, or dreaming, or drifting again so comfortably, so calmly,
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  Speaker 1: We all drift through the stages of sleep, drifting down,
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  Speaker 1: drifting up, drifting down again and drifting away. and you
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  Speaker 1: can enjoy a sense of complete and utter tranquility and
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  Speaker 1: serenity right here right now staying calm and comfortable the
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  Speaker 1: whole night through, feeling so peaceful with your surroundings, ever
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  Speaker 1: so quietly calm in your body, quietly calm in your mind,
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  Speaker 1: And even though you are sleeping, a part of you
• 45:44
  Speaker 1: will be gently aware that you are sleeping. Strange how
• 45:52
  Speaker 1: you can be aware that you are sleeping. Or is
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  Speaker 1: it that you are simply dreaming that you are sleeping?
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  Speaker 1: What a delightful dream. Nothing bothers you. Nothing disturbs this
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  Speaker 1: wonderful sense of inner peace. Calm and comfortable. A sense
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  Speaker 1: of inner tranquility. It feels so good to be in
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  Speaker 1: this place, luxuriating the feelings of rest and calm. Any
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  Speaker 1: thoughts seem to drift off with your breathing, more and
• 47:04
  Speaker 1: more pleasantly aware. Drifting up. Drifting down. Good night. Good night.
• 47:31
  Speaker 1: Good night. Thank you. Thank you. Thank you. Thank you.
• 50:51
  Speaker 1: Thank you. Thank you. you Thank you. Amen. Amen.