Zane Griggs: How To Kick Ass After Age 50
Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book!
As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are excellent not just in our fitness endeavors, but also in our ability to relax, unwind, and have some…
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