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Sleep Hypnosis for Floating Bliss _ Healing Relief Deep Sleep Meditation · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Hi.
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  Speaker 2: There, this is Michael Seeley, and you are now listening
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  Speaker 2: to this sleep hypnosis experience to help you to enjoy
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  Speaker 2: and imagine a sense of deeply relaxing and relieving, floating
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  Speaker 2: bliss as you allow your mind and your body to
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  Speaker 2: replenish and rejuvenate and heal you before you drift away
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  Speaker 2: into your most rejuvenating and positively safe and sound deepest
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  Speaker 2: stretches of that soothing nightly sleep. So now as we begin,
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  Speaker 2: I'll ask you to bring your awareness into this present
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  Speaker 2: moment and this present time as you allow all thoughts
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  Speaker 2: to settle and your body to settle too, making yourself
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  Speaker 2: as comfortable as you can be in your own present
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  Speaker 2: listening place and the bedtimes calmer space. And if that
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  Speaker 2: means slightly adjusting now your arms, or your legs, or
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  Speaker 2: any parts of your body a little more, then you
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  Speaker 2: can do all of that right now, allowing your body
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  Speaker 2: to find its own best resting positions, and all conscious
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  Speaker 2: busy thinking to gradually calm down, as you begin to
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  Speaker 2: narrow in your focus a little more to the relaxing
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  Speaker 2: sounds of my voice and these guiding words, knowing that
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  Speaker 2: my voice here is simply your companion and your guide
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  Speaker 2: to help you achieve very soon your most successful and
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  Speaker 2: easiest states of self hypnosis, as you take in a
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  Speaker 2: deeper breath comfortably and breathe out easily, always within these
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  Speaker 2: states of ease, and you might now just allow your
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  Speaker 2: open eyes to first look up above you mind the
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  Speaker 2: small or random spot anywhere at all you'd like to
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  Speaker 2: notice there on the ceiling or the wall above you,
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  Speaker 2: knowing that any spot will do, as you take a
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  Speaker 2: few moments to really notice the size, or the shape,
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  Speaker 2: or the textures, all the simple colors of that very
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  Speaker 2: simple point of just a random place of interest. And
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  Speaker 2: after a few moments more, now just allow your chest
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  Speaker 2: and your lungs to breathe in a deeper breath, really
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  Speaker 2: filling your lungs with a longer and fuller inhalation, and
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  Speaker 2: holding on to that deeper breath for just a second
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  Speaker 2: or two until you breathe out again, now allowing this
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  Speaker 2: out breath to now completely relax your whole borny as
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  Speaker 2: you breathe out, exhaling as if you were breathing out
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  Speaker 2: perhaps a steady mist or a steady stream that can
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  Speaker 2: carry away all possible tensions, allowing those to now leave
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  Speaker 2: your body as you just continue to breathe in and
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  Speaker 2: breathe out once again, only this time also let your
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  Speaker 2: heavier blinking eyelids now move on down to their comfortable
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  Speaker 2: clothes as he relaxed now their eyes completely, just closing
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  Speaker 2: down the eyelids and noticing now how this wave of
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  Speaker 2: a calming and more nourishing flow of relaxation really can
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  Speaker 2: spread down and down, flowing directly now from behind the
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  Speaker 2: closing eyes, perhaps sending a kind of deeper wave of
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  Speaker 2: comfort or a pleasing tingle there of an inner warmth
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  Speaker 2: down and down throughout your whole resting and releasing body,
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  Speaker 2: loosening all muscles and unwinding all nerves, as every next
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  Speaker 2: breath now going to relax you a little deeper, and
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  Speaker 2: each and every inn next breath now can become just
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  Speaker 2: a little easier for you to invite and welcome in
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  Speaker 2: a pure calm, and you're just resting yourself here in
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  Speaker 2: all possible positive and safest ways as the mind comes
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  Speaker 2: itself on down, and the body comes itself down to
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  Speaker 2: noticing how this flowing, arriving sense of this deepening relaxation
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  Speaker 2: can continue you to deeply and smoothly and powerfully allow
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  Speaker 2: you to continue to relax. And I want you to
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  Speaker 2: just imagine now or very soon that in a way
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  Speaker 2: you may begin to talk to your own unconscious self,
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  Speaker 2: in a way speaking silently now to your own deepening
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  Speaker 2: and relaxing subconscious mind, as if you could talk or
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  Speaker 2: communicate even more directly to your own deeper minds, resources,
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  Speaker 2: and those powerful abilities that live there down inside. Because
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  Speaker 2: I want you to simply ask your own relaxing, resting
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  Speaker 2: and subconscious body to begin to drift and to float new,
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  Speaker 2: as if your mind's deeper awareness and all of your
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  Speaker 2: wandering or roaming impulses of imagination or those kinds of
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  Speaker 2: inner phantasies or those day dreams could somehow step your
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  Speaker 2: way from your own resting, relaxing physical body down there,
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  Speaker 2: or so that maybe you could imagine seeing or picturing
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  Speaker 2: yourself as if now from afar, picturing a deeply relaxing
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  Speaker 2: sense of watching your our own legs orir own arms
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  Speaker 2: may be beginning to rise and to float up and up,
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  Speaker 2: as if your distant body were very safely floating now
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  Speaker 2: upon a beautifully clear and serene, tranquil body of soothing
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  Speaker 2: and calming water, or perhaps even a gust of calming air.
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  Speaker 2: Or maybe it's as if your resting body had some
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  Speaker 2: kinds of helium filled balloons tied to your completely loose
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  Speaker 2: and your resting feet, or your looser hands or your
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  Speaker 2: looser wrists, as he now might imagine and see those
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  Speaker 2: lighter than air helium filled balloons just beginning to lift
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  Speaker 2: and lift, lifting up the left or the right foot.
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  Speaker 2: Or maybe there's a sense of the right hand rising
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  Speaker 2: now a little higher and feeling a little lighter than
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  Speaker 2: the left. Or maybe it's the opposite, or the curious reverse,
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  Speaker 2: as the left hand feels so much lighter than the right,
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  Speaker 2: Or maybe for you, it's your whole body right now
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  Speaker 2: beginning to enjoy and notice that incredible thrill of such
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  Speaker 2: a deeply, deeply freeing and nourishing light urban air release,
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  Speaker 2: as if your whole physical body were now just floating
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  Speaker 2: and floating to the top of a natural thermal spring
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  Speaker 2: with the deeply nourishing waters or the healing airs of
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  Speaker 2: a crystal clear healing mountain or a fresh forest lake,
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  Speaker 2: I float you upon its warmest pools of loveliest and
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  Speaker 2: still serenity. As every part of your floating body is
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  Speaker 2: now continuing to release all stresses and to let go
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  Speaker 2: and melt away all tensions. Then you're noticing all passing
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  Speaker 2: tightness just disappearing from each limb, releasing all tension and
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  Speaker 2: melting all tightness, and a sense of a pleasing and
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  Speaker 2: dissolving floating lifting energy may now even pass like a
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  Speaker 2: tingling current all the long and up. You're resting back
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  Speaker 2: and even through the length of your unwinding muscles of
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  Speaker 2: your looser neck, and you may enjoy breathing out a
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  Speaker 2: longer and slower, truly relaxing, deeper sigh of some of
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  Speaker 2: that much needed present relief. And you know you can
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  Speaker 2: now direct very deliberately this pure sense of sensory healing
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  Speaker 2: relaxation and this beautiful rising and lifting floating feeling to
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  Speaker 2: anywhere you'd choose, as easily as directing within your calming
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  Speaker 2: and focusing thoughts and your mind's eyes. All of this soothing, nourishing,
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  Speaker 2: medicinal natural flow, and this movement of deep relief and
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  Speaker 2: pure ease on your way towards your sleep, to any
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  Speaker 2: body part at all that you'd now choose, so that
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  Speaker 2: you are just continuing to relax and enjoy releasing yourself
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  Speaker 2: from all possible discomforts and move your awareness more and
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  Speaker 2: more into a blissful, floating kind of deep and deeper,
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  Speaker 2: unfolding relief. In every possible way you could imagine, you
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  Speaker 2: are inviting in now all of that blissful relief more
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  Speaker 2: and more so that you might enjoy imagining exactly what
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  Speaker 2: it's like to continue floating and soaking up all of
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  Speaker 2: this infinite piece right here, as you continue to luxuriate,
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  Speaker 2: and you continue to stretch out, and you continue to
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  Speaker 2: unwind upon the massaging, gentle waters of your very own
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  Speaker 2: mineral healing spring, allowing the thermal healing heat of this
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  Speaker 2: naturally hot water spar or pool to penetrate all of
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  Speaker 2: its healing warmth right now into every cell within your body,
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  Speaker 2: even as you may imagine breathing in such a wonderful, calming,
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  Speaker 2: natural healing scent, just inhaling those naturally healing scents rising
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  Speaker 2: from the depths of the powerful Earth with their sweet
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  Speaker 2: and purifying minerals and airs, you know you're directing all
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  Speaker 2: of this incredible thermal healing power, and there is naturally healing,
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  Speaker 2: earthy steams of pure health all the way down now
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  Speaker 2: unconsciously into every resting muscle and every loosening joint, and
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  Speaker 2: every healthy bone and every tendon and ligament. As you
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  Speaker 2: receive and you relax, perhaps you're even picturing or visualizing,
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  Speaker 2: I really can send directly now a more and more powerful,
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  Speaker 2: deeper healing elixia, like a healing potion or a balm,
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  Speaker 2: all the way directly to be received into every healthier
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  Speaker 2: tiny cell. And it's so incredible and so deeply soothing
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  Speaker 2: to really just allow yourself to receive pure health and
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  Speaker 2: to lie all the way back on this floating journey
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  Speaker 2: as you heal your own full body than your own
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  Speaker 2: resting minds, thoughts clearing and easing, and all parts of
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  Speaker 2: you orienting and a lining to heal you within this
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  Speaker 2: rest in all ways. And I wonder if you've already
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  Speaker 2: somehow sensed or even begun to know, even as you're
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  Speaker 2: drifting and gliding so happily along. I wonder if you're
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  Speaker 2: already aware that there are some parts of you that
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  Speaker 2: may prefer to enjoy now a more numbing or icier
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  Speaker 2: sense of a wintry coolness or some of those colder
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  Speaker 2: temperatures that can now bring you even more of that healing, soothing,
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  Speaker 2: floating therapy with just an instant of a deeper thorn,
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  Speaker 2: or with just a moment of breathing in a deeper breath.
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  Speaker 2: Perhaps you really can very clearly now imagine plunging those
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  Speaker 2: parts of your body down and down into a cool
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  Speaker 2: or cold or an even ice cold, refreshing a natural bath,
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  Speaker 2: as the wintery comforts of snowy ice and a powerful
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  Speaker 2: cooling energy rapidly reduce and turn down and take away
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  Speaker 2: all of the body's discomforting heat. And you're detaching even
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  Speaker 2: more from all and any of those senses that may
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  Speaker 2: have represented discomfort or tightness, or perhaps even some of
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  Speaker 2: those connections to now passing pain in all ways, in
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  Speaker 2: whatever healing temperature that you would check, you know you
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  Speaker 2: can so easily continue to float your relaxing, blissful healing
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  Speaker 2: awareness here, however you wish, alternating from that heat sensation
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  Speaker 2: to that cool ice or back again, and cycling so
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  Speaker 2: easily within these moments of such a lasting enjoyment, moving
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  Speaker 2: those temperatures around however you'd like within you, and moving
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  Speaker 2: your deeper awareness between all of these layers and these
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  Speaker 2: levels of your favorite nourishing and soothing natural heat, between revitalizing,
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  Speaker 2: tingling or numbing release of natural cold, or back once
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  Speaker 2: again to continue the warmth and receiving something like the
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  Speaker 2: rays of the sun or that comforting heat beside a
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  Speaker 2: low fire, or finding some moderation of a middle ground
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  Speaker 2: in between that's perfect just for you, so that you
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  Speaker 2: can continue drifting and gliding all kinds of easier thoughts
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  Speaker 2: all throughout your most pleasing visions and your experiences of
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  Speaker 2: a floating bliss, simultaneously enjoying and noticing how some parts
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  Speaker 2: of you just love to soak into a deeply warming,
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  Speaker 2: soothing heat, even as other parts of you continue plunging
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  Speaker 2: into that deeply cooling evaporation or absence of all heat,
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  Speaker 2: as you just float and soak yourself deeper and deeper
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  Speaker 2: into these wonderful joys of your most perfect sanctuary, of
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  Speaker 2: these thermal mineral baths, of these natural airy springs, enjoying,
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  Speaker 2: floating and soaking right here in the perfect oasis of
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  Speaker 2: a naturally icy mountain lake, not continuing to imagine every
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  Speaker 2: aspect of your clearing mind and your clearing body, allowing
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  Speaker 2: that deepest relief of a beautiful heat, moving yourself into
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  Speaker 2: any kind now of a naturally soothing, relaxing scene, that
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  Speaker 2: nude jews of a pure healing peace, floating your always
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  Speaker 2: tranquil awareness to anywhere now at all that you'd really
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  Speaker 2: love to visit, and to imagine moving now to wherever
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  Speaker 2: your unconscious mind now wishes and wants and knows is
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  Speaker 2: best for you to go, because you're continuing to allow
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  Speaker 2: all parts of you to deeply breathe into these healing moments,
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  Speaker 2: with every present breath just floating your way within your
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  Speaker 2: perfect bliss, as all senses now float you to the
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  Speaker 2: full depth of your most serene rest and the rest
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  Speaker 2: of your sleeping awareness. More and more, as your dreamy
• 29:36
  Speaker 2: yourself is moving out and out across the deep lengths
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  Speaker 2: and breadths of those most beautiful clearing stretches, as you
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  Speaker 2: begin to venture out across a dreamy twilight's deepest blues
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  Speaker 2: and those deepest purples, as you glide and drift across
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  Speaker 2: all of the unwinding lengths of a picture perfect night
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  Speaker 2: times starry skies, as all deeply healing and positive universal
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  Speaker 2: energies now begin to surround you with the vast, vast
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  Speaker 2: powers of the entire healing world. Every aspect of universal
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  Speaker 2: expansive healing is now sending to you every ounce of
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  Speaker 2: your very best health, so that tonight, in your deepest sleep,
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  Speaker 2: you know you'll only continue to arrest yourself absolutely allow
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  Speaker 2: yourself to sleep so deeply as you continue to relax,
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  Speaker 2: deeply enjoying your mind clearing and your body healing, allowing
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  Speaker 2: all thoughts to clear away all former obstacles and all
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  Speaker 2: of those past obstructions, so that you now welcome in
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  Speaker 2: every aspect of your total good health and your pure
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  Speaker 2: lasting sense of ease, because truly your mind is now
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  Speaker 2: clearing and your body is now rejuvenating, Because every night
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  Speaker 2: that you welcome in and invite this deepest arriving sleep,
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  Speaker 2: all of these experiences, just like right now, are now
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  Speaker 2: thoroughly repairing and replenishing all parts of you, so deep
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  Speaker 2: down inside, as your thoughts are cleansing and your physical
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  Speaker 2: form is finding its very best to rest, you know,
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  Speaker 2: tomorrow or whenever you do find yourself waking again from
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  Speaker 2: this revitalizing, RESTful and long lasting uninterrupted depths of pure sleep,
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  Speaker 2: you'll only continue to positively notice and feel your very
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  Speaker 2: best energies and your better mood, remaining this calm and
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  Speaker 2: this good even whenever you remember to gently breathe in
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  Speaker 2: a single deeper breath, you're relaxing so easily than remaining
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  Speaker 2: so calm, always reminding yourself tomorrow right then, that you
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  Speaker 2: really are healing, and you really are capable of truly
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  Speaker 2: living and enjoying all of those good avenues that leads
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  Speaker 2: you to your better health and your better life each
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  Speaker 2: and every day, Because always you value your body's health,
• 35:36
  Speaker 2: and you value and appreciate your mind's best well being,
• 35:45
  Speaker 2: and you value your inner peace along with all of
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  Speaker 2: your positive, calmer thoughts, and you know you can always
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  Speaker 2: return to this very sleep hypnosis recording and this experience
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  Speaker 2: of soothing, floating self bliss to positively strengthen and grow
• 36:22
  Speaker 2: and rebalance all of your important self healing and self
• 36:29
  Speaker 2: affirming practices, and to enhance and reinforce all of that
• 36:37
  Speaker 2: glow of your healthiest inner energies any time that you'd
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  Speaker 2: soon choose, and yet for right now, and these deeply
• 36:55
  Speaker 2: nourishing and freely floating blissful dream of your continuing soothing comforts,
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  Speaker 2: and this pure calm of total rest. All of these
• 37:16
  Speaker 2: positive experiences and sensations are now continuing to follow new
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  Speaker 2: through all of your most positive, good and healthiest healing
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  Speaker 2: dreams as you begin to move now towards all aspects
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  Speaker 2: of your soundest and deepest pure sleep. Whenever you are ready,
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  Speaker 2: you can simply continue in you to drift and to glide,
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  Speaker 2: and to travel your awareness out and out to all
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  Speaker 2: of those welcoming, deeper and sleepier assores. As you let
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  Speaker 2: go now entirely of every conscious thought and every aspect
• 38:42
  Speaker 2: of the conscious world inside of you. There and so
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  Speaker 2: deep within you know and feel you are clearing, and
• 39:09
  Speaker 2: you are cleansing, and you are moving away from all
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  Speaker 2: possible concerns, emptying out inside so open to all positive possibilities.
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  Speaker 2: Your body and your mind is now a perfectly clear,
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  Speaker 2: healthy vessel where you may see yourself feeling within your
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  Speaker 2: dreams with all cleansing currents and all of those beautiful
• 40:11
  Speaker 2: beams of pure white light, even as all of the
• 40:28
  Speaker 2: natural colors of pure healing continue manifesting within you, becoming
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  Speaker 2: all of those perfectly good and replenishing airs, every stream
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  Speaker 2: of healing energy is feeling within this sleep with your
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  Speaker 2: strongest confidence and the strongest restorations of your perfectly good
• 41:30
  Speaker 2: healing deep sleep. As an aura of that dazzling and
• 41:49
  Speaker 2: starry healing essence of all clearest cleansing light returns you
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  Speaker 2: now once again to your divine source of pure inner healing.
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  Speaker 2: You're simply continuing here to sleep and to sleep.
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  Speaker 1: As you remain so.
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  Speaker 2: Calm and you feel so content, snug and safe here
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  Speaker 2: within your blissful comforts, where all parts of you are
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  Speaker 2: now floating away so peacefully and so happily into that
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  Speaker 2: most beautiful, soothing, blissful sleep. So just to sleep now,
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  Speaker 2: your deepest asleep, my resting friend, As the sounds of
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  Speaker 2: my voice will happily fade, and until we talk again,
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  Speaker 2: I'll simply wish for you you're most wonderful and most peaceful,
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  Speaker 2: deepest relief of your deepest idyllic sleep. Then your sleep
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  Speaker 2: and you rest, and you float away so calmly into
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  Speaker 2: those beautiful dreams.
• 44:29
  Speaker 3: Good night or any of the days, the rod or
• 45:09
  Speaker 3: movie do you or anything? What do you mean? The
• 45:20
  Speaker 3: y M name or anything? Roll the world? Do you
• 45:40
  Speaker 3: say anything? You wish or you do you have a
• 46:11
  Speaker 3: game or game on you table? Do you remember you
• 46:21
  Speaker 3: ever work? Any h you play from anything? There? Any
• 46:32
  Speaker 3: play the grey on? Don you like that? You do
• 46:39
  Speaker 3: any d g or er es a name or something
• 46:44
  Speaker 3: else you got y? You you an good? You? Would
• 47:05
  Speaker 3: you play at or do you have any of the gray?
• 47:11
  Speaker 3: Do you remember the girlhood kind of gray? Or you
• 47:15
  Speaker 3: gol or y orth? You you one movie or gas
• 47:26
  Speaker 3: time hang on the or one mold? Do you do
• 47:39
  Speaker 3: you very one tether? Do you know the wood were
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  Speaker 3: fas any be any guy in the group? You you
• 48:07
  Speaker 3: are d d peer you have a you yo vere
• 48:27
  Speaker 3: the word something very the you were you you you
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  Speaker 3: you ver the orb or any of you or you
• 48:54
  Speaker 3: or you h the age and the mean anything any
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  Speaker 3: way how do ver y w y any or you
• 49:51
  Speaker 3: you were ever m r O the word any work? Lad?
• 50:05
  Speaker 3: When you have one work or any theory or.
• 50:20
  Speaker 2: Your teacher.
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  Speaker 3: Or gay or any who play the er school or
• 50:28
  Speaker 3: anything name very lass or m can you really use?
• 50:56
  Speaker 3: Or a christen or you or anything be best table
• 51:19
  Speaker 3: or anything the world? When you away? When you wave
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  Speaker 3: schools or any means you over the people? You d
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  Speaker 3: never the one you ormes the g y l or
• 52:28
  Speaker 3: anything very verything a pet school or very good le
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  Speaker 3: very very very not very like that d the hinder
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  Speaker 3: you u the chen river your home gay you ger
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  Speaker 3: can you or games or any chool or anything any game?
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  Speaker 3: Do you ever ever have any any good game? Or
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  Speaker 3: give me or you ye don't know anything you dare
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  Speaker 3: anything or you y you you ever any were anything
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  Speaker 3: any game partically group of chove you do you ever
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  Speaker 3: a way you any very gun? The names you geni
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  Speaker 3: or the games or anything anything a name been a teacher?
• 57:07
  Speaker 3: Were you when you ever game Movis you ever say that?
• 57:19
  Speaker 3: Would you every names you you were resting the river
• 57:35
  Speaker 3: day made you choose a movie? You ever or over
• 58:04
  Speaker 3: the r the or any ud ever you or anything
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